| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2005 |
Run |
Easy Flat Loop |
Recovery Run |
4.0 mi |
30:00 |
7:30 |
 |
| 4/2/2005 |
Run |
Mid-Hill Loop |
Easy |
7.0 mi |
46:48 |
6:42 |
|
| 3/1/2005 |
Run |
Heavy Hill Loop |
Hill |
5.5 mi |
43:24 |
7:54 |
|
| 2/28/2005 |
Run |
Easy Flat Loop |
Recovery Run |
3.0 mi |
23:00 |
7:40 |
|
| 2/27/2005 |
Run |
Heavy Hill Loop |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 2/24/2005 |
Run |
Easy Flat Loop |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 2/22/2005 |
Run |
Speed Repeats |
Speed Work |
7.0 mi |
49:14 |
7:02 |
|
| 2/20/2005 |
Run |
Mid-Hill Loop |
Long |
17.0 mi |
2:12:00 |
7:46 |
|
| 2/19/2005 |
Run |
Mid-Hill Loop |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 2/17/2005 |
Run |
Easy Flat Loop |
Speed Work |
3.0 mi |
20:34 |
6:52 |
|
| 2/16/2005 |
Run |
Mid-Hill Loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2005 |
Run |
Easy Flat Loop |
Tempo |
5.5 mi |
40:50 |
7:26 |
|
| 2/14/2005 |
Run |
Easy Flat Loop |
Recovery Run |
3.0 mi |
23:00 |
7:40 |
|
| 2/13/2005 |
Run |
Random Route |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 2/12/2005 |
Run |
Random Route |
Speed Work |
8.0 mi |
52:00 |
6:30 |
|
| 2/10/2005 |
Run |
Mid-Hill Loop |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 2/9/2005 |
Run |
Easy Flat Loop |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 2/8/2005 |
Run |
Mid-Hill Loop |
Speed Work |
7.0 mi |
54:00 |
7:43 |
|
| 2/7/2005 |
Run |
Easy Flat Loop |
Recovery Run |
3.0 mi |
24:50 |
8:17 |
|
| 2/6/2005 |
Run |
Mid-Hill Loop |
Long |
10.0 mi |
1:16:11 |
7:38 |
|
| 2/5/2005 |
Run |
Mid-Hill Loop |
Speed Work |
7.0 mi |
50:00 |
7:09 |
|
| 2/3/2005 |
Run |
Mid-Hill Loop |
Speed Work |
7.0 mi |
53:10 |
7:36 |
|
| 2/2/2005 |
Run |
Easy Flat Loop |
Recovery Run |
3.0 mi |
22:00 |
7:20 |
|
| 2/1/2005 |
Run |
Mid-Hill Loop |
Long |
7.0 mi |
52:17 |
7:29 |
|
| 1/31/2005 |
Run |
Easy Flat Loop |
Recovery Run |
3.0 mi |
23:00 |
7:40 |
|
| 1/30/2005 |
Run |
Heavy Hill Loop |
Long |
14.0 mi |
1:49:54 |
7:51 |
|
| 1/29/2005 |
Run |
Heavy Hill Loop |
Long |
7.5 mi |
54:06 |
7:13 |
|
| 1/27/2005 |
Run |
Easy Flat Loop |
Tempo |
5.5 mi |
38:00 |
6:55 |
|
| 1/26/2005 |
Run |
Easy Flat Loop |
Speed Work |
3.0 mi |
20:20 |
6:47 |
|
| 1/25/2005 |
Run |
Heavy Hill Loop |
Long |
7.0 mi |
53:54 |
7:42 |
|
| 1/24/2005 |
Run |
Mid-Hill Loop |
Recovery Run |
4.5 mi |
35:55 |
7:59 |
|
| 1/22/2005 |
Run |
Heavy Hill Loop |
Long |
13.0 mi |
1:26:00 |
6:37 |
|
| 1/20/2005 |
Run |
Mid-Hill Loop |
Tempo |
6.5 mi |
46:41 |
7:11 |
|
| 1/19/2005 |
Run |
Mid-Hill Loop |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 1/18/2005 |
Run |
Mid-Hill Loop |
Speed Work |
7.0 mi |
53:57 |
7:43 |
|
| 1/17/2005 |
Run |
Easy Flat Loop |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 1/15/2005 |
Run |
Mid-Hill Loop |
Long |
11.0 mi |
1:24:00 |
7:39 |
|
| 1/14/2005 |
Run |
Easy Flat Loop |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 1/13/2005 |
Run |
Heavy Hill Loop |
Tempo |
7.0 mi |
51:03 |
7:18 |
|
| 1/12/2005 |
Run |
Easy Flat Loop |
Recovery Run |
3.5 mi |
22:27 |
6:25 |
|
| 1/11/2005 |
Run |
Heavy Hill Loop |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/10/2005 |
Run |
Easy Flat Loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/8/2005 |
Run |
Mid-Hill Loop |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/7/2005 |
Run |
Mid-Hill Loop |
Easy |
6.7 mi |
46:43 |
6:59 |
|
| 1/6/2005 |
Run |
Easy Flat Loop |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/5/2005 |
Run |
Easy Flat Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 1/4/2005 |
Run |
Mid-Hill Loop |
Repeats |
5.3 mi |
36:03 |
6:49 |
|
| 1/3/2005 |
Run |
Heavy Hill Loop |
Easy |
5.5 mi |
38:16 |
6:58 |
|
| 1/1/2005 |
Run |
Heavy Hill Loop |
Long |
10.3 mi |
1:15:11 |
7:21 |
|
| 12/31/2004 |
Run |
Easy Flat Loop |
Easy |
5.5 mi |
38:32 |
7:01 |
|
| 12/30/2004 |
Run |
Mid-Hill Loop |
Tempo |
5.5 mi |
40:41 |
7:24 |
|
| 12/29/2004 |
Run |
Easy Flat Loop |
Recovery Run |
3.5 mi |
24:00 |
6:52 |
|
| 12/28/2004 |
Run |
Easy Flat Loop |
Repeats |
6.5 mi |
47:00 |
7:14 |
|
| 12/27/2004 |
Run |
Easy Flat Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/26/2004 |
Run |
Easy Flat Loop |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 12/25/2004 |
Run |
Heavy Hill Loop |
Long |
10.0 mi |
1:19:53 |
8:00 |
|
| 12/24/2004 |
Run |
Mid-Hill Loop |
Recovery Run |
4.7 mi |
33:42 |
7:11 |
|
| 12/23/2004 |
Run |
Mid-Hill Loop |
Tempo |
7.0 mi |
39:00 |
5:35 |
|
| 12/22/2004 |
Run |
Easy Flat Loop |
Recovery Run |
3.0 mi |
23:00 |
7:40 |
|
| 12/21/2004 |
Run |
Heavy Hill Loop |
Repeats |
7.7 mi |
54:00 |
7:01 |
|
| 12/20/2004 |
Run |
Heavy Hill Loop |
Long |
7.6 mi |
59:22 |
7:49 |
|
| 12/18/2004 |
Run |
Mid-Hill Loop |
Long |
6.5 mi |
50:00 |
7:42 |
|
| 12/17/2004 |
Run |
Mid-Hill Loop |
Recovery Run |
5.5 mi |
40:00 |
7:17 |
|
| 12/16/2004 |
Run |
Mid-Hill Loop |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 12/15/2004 |
Run |
Easy Flat Loop |
Recovery Run |
3.5 mi |
25:00 |
7:09 |
|
| 12/14/2004 |
Run |
Easy Flat Loop |
Speed Work |
6.5 mi |
47:00 |
7:14 |
|
| 12/13/2004 |
Run |
Mid-Hill Loop |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 12/11/2004 |
Run |
Heavy Hill Loop |
Long |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/10/2004 |
Run |
Easy Flat Loop |
Recovery Run |
2.0 mi |
16:00 |
8:00 |
|
|