| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2014 |
Run |
AEDC |
Easy |
5.0 mi |
46:53 |
9:23 |
 |
| 3/27/2014 |
Swim |
Indoor Rec Center |
Free Style |
3000.0 yd |
|
|
|
| 3/26/2014 |
Bike |
Manchester, TN |
Easy |
19.0 mi |
1:07:58 |
3:35 |
|
| 3/26/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/25/2014 |
Swim |
Indoor Rec Center |
Free Style |
2800.0 yd |
|
|
|
| 3/25/2014 |
Run |
AEDC |
Easy |
5.3 mi |
47:52 |
9:05 |
|
| 3/24/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/13/2013 |
Run |
AEDC Trail |
Easy |
5.3 mi |
44:57 |
8:27 |
|
| 12/12/2013 |
Run |
AEDC Trail |
Easy |
5.4 mi |
44:15 |
8:17 |
|
| 12/10/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:01 |
8:37 |
|
| 12/9/2013 |
Run |
AEDC Trail |
Easy |
5.3 mi |
44:23 |
8:19 |
|
| 12/7/2013 |
Bike |
|
Easy |
24.6 mi |
1:29:59 |
3:40 |
|
| 12/6/2013 |
Run |
AEDC Trail |
Easy |
5.4 mi |
44:17 |
8:15 |
|
| 12/1/2013 |
Bike |
|
Easy |
37.5 mi |
2:06:06 |
3:22 |
|
| 11/28/2013 |
Bike |
|
Easy |
19.4 mi |
1:19:02 |
4:05 |
|
| 11/24/2013 |
Bike |
|
Easy |
50.3 mi |
2:54:52 |
3:29 |
|
| 11/21/2013 |
Run |
AEDC Turkey Trot |
Race |
3.1 mi |
22:35 |
7:18 |
|
| 11/21/2013 |
Run |
Turkey Trot Warm Up |
Easy |
1.5 mi |
16:03 |
10:38 |
|
| 11/19/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
28:39 |
8:12 |
|
| 11/18/2013 |
Bike |
|
Easy |
17.1 mi |
1:03:34 |
3:44 |
|
| 11/18/2013 |
Bike |
|
commute |
12.1 mi |
43:09 |
3:34 |
|
| 11/18/2013 |
Bike |
|
commute |
15.8 mi |
58:55 |
3:44 |
|
| 11/16/2013 |
Bike |
|
Easy |
50.3 mi |
2:54:59 |
3:29 |
|
| 11/14/2013 |
Bike |
|
Easy |
25.3 mi |
1:25:47 |
3:24 |
|
| 11/11/2013 |
Swim |
Indoor Rec Center |
Free Style |
2400.0 yd |
|
|
|
| 11/8/2013 |
Bike |
Manchester |
Easy |
10.1 mi |
35:06 |
3:29 |
|
| 11/3/2013 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:57:58 |
9:05 |
|
| 11/1/2013 |
Run |
Murfreesboro, TN |
Easy |
2.0 mi |
16:20 |
8:06 |
|
| 10/30/2013 |
Run |
AEDC |
Easy |
4.0 mi |
33:38 |
8:24 |
|
| 10/26/2013 |
Run |
New Bushy Branch |
Easy |
3.0 mi |
23:30 |
7:51 |
|
| 10/24/2013 |
Run |
AEDC |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 10/23/2013 |
Run |
AEDC |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 10/22/2013 |
Run |
New Bushy Branch |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 10/21/2013 |
Bike |
Home to tullahoma |
Easy |
31.2 mi |
1:38:00 |
3:09 |
|
| 10/17/2013 |
Run |
AEDC |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 10/16/2013 |
Run |
AEDC |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 10/15/2013 |
Run |
AEDC |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 10/14/2013 |
Bike |
George Dickel |
Easy |
40.4 mi |
2:21:00 |
3:30 |
|
| 10/13/2013 |
Bike |
McMinnville to Viola |
Easy |
41.2 mi |
2:11:00 |
3:11 |
|
| 10/12/2013 |
Run |
Manchester |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 10/11/2013 |
Bike |
AEDC |
commute |
12.0 mi |
42:00 |
3:30 |
|
| 10/11/2013 |
Bike |
AEDC |
commute |
12.0 mi |
40:00 |
3:20 |
|
| 10/9/2013 |
Run |
AEDC |
Easy |
8.0 mi |
1:12:07 |
9:01 |
|
| 10/8/2013 |
Run |
AEDC |
Easy |
5.0 mi |
43:32 |
8:42 |
|
| 10/6/2013 |
Bike |
Jack and Back (day 2 short) |
Long |
54.9 mi |
2:44:00 |
3:00 |
|
| 10/5/2013 |
Bike |
Jack and Back (day 1 long) |
Easy |
74.7 mi |
4:32:00 |
3:39 |
|
| 10/4/2013 |
Bike |
AEDC |
commute |
12.6 mi |
43:00 |
3:25 |
|
| 10/3/2013 |
Run |
AEDC |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 10/2/2013 |
Run |
Murfreesboro Greenway |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 10/1/2013 |
Run |
AEDC |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 9/29/2013 |
Run |
Manchester |
Long |
20.0 mi |
3:09:05 |
9:27 |
|
| 9/28/2013 |
Run |
AEDC |
Easy |
5.0 mi |
41:48 |
8:21 |
|
| 9/26/2013 |
Run |
AEDC |
Easy |
5.0 mi |
42:57 |
8:35 |
|
| 9/25/2013 |
Swim |
Indoor Rec Center |
Free Style |
2100.0 yd |
|
|
|
| 9/25/2013 |
Run |
AEDC |
Easy |
8.0 mi |
1:10:43 |
8:51 |
|
| 9/24/2013 |
Run |
AEDC |
Easy |
5.0 mi |
42:35 |
8:30 |
|
| 9/23/2013 |
Bike |
ERV AWR |
Easy |
28.8 mi |
1:32:00 |
3:12 |
|
| 9/22/2013 |
Run |
Manchester |
Long |
13.2 mi |
1:56:45 |
8:53 |
|
| 9/21/2013 |
Run |
Manchester |
Easy |
8.0 mi |
1:12:04 |
9:01 |
|
| 9/19/2013 |
Bike |
Recovery w/ Jessie |
Easy |
10.7 mi |
40:00 |
3:45 |
|
| 9/19/2013 |
Run |
AEDC Trail |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 9/18/2013 |
Run |
AEDC |
Easy |
5.0 mi |
45:18 |
9:03 |
|
| 9/17/2013 |
Run |
AEDC |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 9/15/2013 |
Run |
Manchester |
Long |
17.7 mi |
2:44:44 |
9:20 |
|
| 9/7/2013 |
Run |
Ridgecrest, CA |
Easy |
8.0 mi |
1:12:46 |
9:06 |
|
| 9/4/2013 |
Swim |
China Lake Indoor |
Free Style |
2000.0 yd |
|
|
|
| 9/3/2013 |
Run |
Ridgecrest, CA |
Easy |
4.0 mi |
34:50 |
8:42 |
|
| 9/1/2013 |
Run |
Manchester |
Long |
13.1 mi |
1:53:35 |
8:40 |
|
| 8/28/2013 |
Run |
AEDC Trail |
Default |
5.1 mi |
44:33 |
8:41 |
|
| 8/25/2013 |
Run |
Manchester |
Long |
15.0 mi |
2:16:39 |
9:07 |
|
| 8/24/2013 |
Bike |
Hot 100 |
Long |
104.0 mi |
6:24:24 |
3:42 |
|
| 8/22/2013 |
Run |
AEDC Trail |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 8/21/2013 |
Run |
AEDC Trail |
Easy |
7.1 mi |
1:02:32 |
8:49 |
|
| 8/20/2013 |
Run |
AEDC Trail |
Easy |
4.0 mi |
33:44 |
8:27 |
|
| 8/19/2013 |
Bike |
ERV AWR |
Easy |
29.4 mi |
1:38:00 |
3:20 |
|
| 8/18/2013 |
Bike |
Wine Run |
Easy |
6.2 mi |
22:00 |
3:33 |
|
| 8/18/2013 |
Run |
|
Long |
14.0 mi |
2:01:14 |
8:40 |
|
| 8/17/2013 |
Bike |
Home to McMinnville (car retrival) |
Easy |
25.5 mi |
1:18:00 |
3:04 |
|
| 8/15/2013 |
Run |
AEDC |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 8/14/2013 |
Run |
AEDC Trail |
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 8/11/2013 |
Bike |
Kelso, TN |
Easy |
34.6 mi |
2:05:00 |
3:37 |
|
| 8/11/2013 |
Run |
Fayetteville, TN |
Long |
9.4 mi |
1:21:41 |
8:41 |
|
| 8/8/2013 |
Run |
Manchester Greenway |
Easy |
3.0 mi |
24:53 |
8:16 |
|
| 8/7/2013 |
Run |
AEDC |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 8/6/2013 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
25:27 |
8:28 |
|
| 8/4/2013 |
Bike |
Leaves of Lincoln Metric |
Long |
60.7 mi |
3:47:00 |
3:45 |
|
| 8/4/2013 |
Run |
Manchester 3 mile loop |
Long |
12.0 mi |
1:46:48 |
8:54 |
|
| 8/3/2013 |
Run |
Manchester |
Easy |
6.0 mi |
53:31 |
8:55 |
|
| 8/1/2013 |
Run |
AEDC |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 7/31/2013 |
Run |
AEDC |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 7/30/2013 |
Run |
AEDC |
Easy |
3.0 mi |
26:04 |
8:40 |
|
| 7/30/2013 |
Bike |
Home to Cole Ridge |
Easy |
44.7 mi |
2:22:25 |
3:12 |
|
| 7/29/2013 |
Bike |
ERV Monday night ride. modified shootout |
Easy |
33.8 mi |
1:48:48 |
3:14 |
|
| 7/27/2013 |
Run |
Murfreesboro Greenway |
Pace |
6.0 mi |
47:16 |
7:53 |
|
| 7/25/2013 |
Bike |
Alto and greenhaw |
Hill |
23.9 mi |
1:27:30 |
3:40 |
|
| 7/25/2013 |
Run |
AEDC |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 7/24/2013 |
Run |
AEDC |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 7/23/2013 |
Run |
THS Track |
Interval |
5.0 mi |
51:23 |
10:17 |
|
| 7/21/2013 |
Bike |
ERV Metric from West |
Long |
76.3 mi |
4:43:00 |
3:43 |
|
| 7/20/2013 |
Run |
Rec Center 5k |
Race |
5.0 km |
23:40 |
7:38 |
|