Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/5/2016 General Strength   Mobility       1/6/2016 General Strength Mahwah Track Leg Strength       1/11/2016 General Strength   Core O' Clock       1/12/2016 General Strength   Mobility       1/13/2016 General Strength   Leg Strength       1/14/2016 General Strength   Core O' Clock       1/18/2016 General Strength Armory Core O' Clock       1/20/2016 General Strength Armory Leg Strength       1/21/2016 General Strength Armory Core O' Clock       1/25/2016 General Strength   Core O' Clock       1/26/2016 General Strength   Mobility       1/27/2016 General Strength   Leg Strength       1/29/2016 General Strength   Mobility       1/30/2016 General Strength Huff Field Leg Strength       2/1/2016 General Strength Armory Core O' Clock       2/2/2016 General Strength Armory Mobility       2/4/2016 Run ARC Aqua Jog   57:42   2/5/2016 General Strength Armory Mobility       2/6/2016 Run   Aqua Jog   57:04   2/8/2016 Run ARC Aqua Jog   52:00   2/10/2016 Run ARC Aqua Jog   17:30   2/14/2016 Rest   Injury       2/20/2016 Rest   Break       2/22/2016 General Strength   Core O' Clock       2/23/2016 General Strength   Mobility       2/28/2016 Rest   Break       2/29/2016 General Strength   Core O' Clock       3/1/2016 General Strength   Mobility       3/2/2016 General Strength   Leg Strength       3/3/2016 Rest   Default       3/4/2016 Rest   Break       3/5/2016 General Strength ARC Core O' Clock       3/7/2016 General Strength   Core O' Clock       3/8/2016 General Strength Armory Mobility       3/9/2016 General Strength   Leg Strength       3/10/2016 General Strength ARC Core O' Clock       3/11/2016 General Strength Armory Mobility       3/14/2016 General Strength Armory Core O' Clock       3/15/2016 General Strength Armory Mobility       3/16/2016 General Strength   Leg Strength       3/17/2016 General Strength Armory Core O' Clock       3/18/2016 General Strength   Mobility       3/19/2016 General Strength ARC Core O' Clock       3/20/2016 General Strength ARC Leg Strength       3/21/2016 General Strength ARC Core O' Clock       3/22/2016 General Strength   Mobility       3/23/2016 General Strength   Leg Strength       3/24/2016 General Strength ARC Core O' Clock       3/25/2016 General Strength   Mobility       3/26/2016 Rest   Injury       3/26/2016 General Strength   Core O' Clock       3/26/2016 Run ARC Aqua Jog   29:26   3/27/2016 General Strength ARC Leg Strength       3/28/2016 General Strength Armory Core O' Clock       3/29/2016 General Strength Armory Mobility       3/30/2016 General Strength Armory Leg Strength       3/31/2016 General Strength ARC Core O' Clock       4/2/2016 General Strength ARC Core O' Clock       4/4/2016 General Strength Armory Core O' Clock       4/11/2016 General Strength Armory Core O' Clock       4/13/2016 General Strength Armory Leg Strength       4/15/2016 General Strength   Mobility       4/16/2016 General Strength ARC Core O' Clock       4/17/2016 General Strength ARC Leg Strength       4/18/2016 General Strength   Core O' Clock       4/22/2016 General Strength   Core O' Clock       4/25/2016 General Strength   Core O' Clock       4/26/2016 General Strength   Mobility       4/30/2016 Run Valparaiso Warmup/ Cooldown   20:35   5/2/2016 General Strength Armory Mobility       5/9/2016 General Strength Armory Mobility       5/10/2016 General Strength   Core O' Clock       5/13/2016 Rest   Break       5/14/2016 Rest   Break       5/15/2016 Rest   Break       5/16/2016 Rest   Break       5/17/2016 Rest   Break       5/18/2016 Rest   Break       5/19/2016 Rest   Break       5/20/2016 Rest   Break       5/21/2016 Rest   Break       5/22/2016 Rest   Break       5/23/2016 General Strength My House Core O' Clock       5/24/2016 General Strength   Mobility       5/24/2016 General Strength   Core O' Clock       5/25/2016 General Strength My Old House Leg Strength       5/25/2016 General Strength   Core O' Clock       5/26/2016 General Strength   Core O' Clock       5/27/2016 General Strength   Mobility       5/28/2016 General Strength   Core O' Clock       5/29/2016 General Strength   Leg Strength       5/30/2016 General Strength   Core O' Clock       5/31/2016 General Strength   Mobility       5/31/2016 General Strength   Core O' Clock       6/1/2016 General Strength   Leg Strength       6/2/2016 General Strength   Core O' Clock       6/3/2016 General Strength   Mobility       6/4/2016 General Strength   Leg Strength       6/6/2016 General Strength   Core O' Clock       6/7/2016 General Strength   Mobility