Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/5/2024 Run Cinco de Mayo 5k Race 5.0 km 21:33 6:57 10/1/2023 Run   Long w/ quality 10.3 mi 1:24:18 8:13 3/28/2024 Run   Tempo 7.4 mi 1:00:54 8:14 5/29/2024 Run   Tempo 7.8 mi 1:04:13 8:16 4/17/2024 Run   Tempo 7.7 mi 1:03:38 8:18 4/10/2024 Run   Tempo 7.0 mi 58:09 8:18 5/8/2024 Run   Tempo 8.4 mi 1:09:42 8:21 6/5/2024 Run   Interval 8.0 mi 1:07:00 8:24 5/1/2024 Run   Tempo 8.0 mi 1:07:50 8:27 4/4/2024 Run   Tempo 6.9 mi 58:14 8:28 6/12/2024 Run   Tempo 8.2 mi 1:08:54 8:28 4/27/2024 Run   Long 11.0 mi 1:33:21 8:29 6/15/2024 Run   Long 12.2 mi 1:43:39 8:31 5/22/2024 Run   Tempo 7.5 mi 1:03:58 8:32 4/24/2024 Run   Tempo 7.8 mi 1:06:38 8:32 5/15/2024 Run   Tempo 7.4 mi 1:03:08 8:36 6/2/2024 Run   Long 11.3 mi 1:36:53 8:37 6/8/2024 Run   Long 12.2 mi 1:45:43 8:39 6/19/2024 Run   Interval 7.9 mi 1:08:45 8:43 10/7/2023 Run   Easy + Strides 3.2 mi 30:09 9:19 5/5/2024 Run   Easy 2.0 mi 19:07 9:26 5/5/2024 Run   Easy 2.1 mi 20:05 9:26