| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2021 |
Run |
|
Easy |
7.3 mi |
1:05:16 |
8:54 |
 |
| 6/2/2021 |
Run |
|
Easy |
6.7 mi |
59:56 |
8:56 |
|
| 6/1/2021 |
Run |
|
Easy |
7.4 mi |
1:08:49 |
9:21 |
|
| 5/31/2021 |
Run |
|
moderate |
6.8 mi |
1:00:14 |
8:55 |
|
| 5/29/2021 |
Run |
|
Long |
10.5 mi |
1:38:22 |
9:22 |
|
| 5/22/2021 |
Run |
|
Long |
11.1 mi |
1:36:46 |
8:44 |
|
| 5/21/2021 |
Run |
|
Easy |
7.1 mi |
1:04:32 |
9:03 |
|
| 5/20/2021 |
Run |
|
Easy |
6.7 mi |
59:19 |
8:56 |
|
| 5/15/2021 |
Run |
|
Long |
10.0 mi |
1:30:39 |
9:03 |
|
| 5/11/2021 |
Run |
|
Easy |
7.1 mi |
1:06:16 |
9:20 |
|
| 5/8/2021 |
Run |
|
Long |
10.7 mi |
1:37:19 |
9:05 |
|
| 5/5/2021 |
Run |
|
Tempo |
6.6 mi |
1:01:21 |
9:15 |
|
| 5/4/2021 |
Run |
|
Tempo |
9.0 mi |
1:20:47 |
9:01 |
|
| 4/27/2021 |
Run |
|
VO2 |
8.1 mi |
1:10:33 |
8:44 |
|
| 4/23/2021 |
Run |
|
Easy |
6.0 mi |
53:22 |
8:52 |
|
| 4/22/2021 |
Run |
|
Tempo |
7.3 mi |
1:02:20 |
8:34 |
|
| 4/18/2021 |
Run |
|
Easy |
2.9 mi |
38:48 |
13:37 |
|
| 4/17/2021 |
Run |
|
Easy |
12.1 mi |
1:50:06 |
9:06 |
|
| 4/15/2021 |
Run |
|
Long |
10.1 mi |
1:33:19 |
9:15 |
|
| 4/13/2021 |
Run |
|
Easy |
9.1 mi |
1:21:04 |
8:55 |
|
| 4/10/2021 |
Run |
|
Long |
13.4 mi |
1:54:01 |
8:32 |
|
| 4/9/2021 |
Run |
|
Recovery |
6.2 mi |
58:52 |
9:32 |
|
| 4/8/2021 |
Run |
|
Easy + Strides |
7.6 mi |
1:10:23 |
9:18 |
|
| 4/6/2021 |
Run |
|
Tempo |
9.7 mi |
1:23:35 |
8:36 |
|
| 4/3/2021 |
Run |
|
Easy |
12.4 mi |
1:49:06 |
8:48 |
|
| 3/30/2021 |
Run |
|
VO2 |
7.3 mi |
1:03:35 |
8:43 |
|
| 3/27/2021 |
Run |
|
Long |
12.1 mi |
1:40:39 |
8:18 |
|
| 3/26/2021 |
Run |
|
Easy |
6.2 mi |
54:42 |
8:48 |
|
| 3/23/2021 |
Run |
|
Easy |
6.8 mi |
58:49 |
8:36 |
|
| 3/18/2021 |
Run |
|
Long |
10.3 mi |
1:30:04 |
8:45 |
|
| 3/17/2021 |
Run |
|
Easy |
6.9 mi |
1:01:01 |
8:51 |
|
| 3/16/2021 |
Run |
|
Easy |
6.8 mi |
1:00:22 |
8:55 |
|
| 3/13/2021 |
Run |
|
Time Trial |
3.2 mi |
22:11 |
7:02 |
|
| 3/13/2021 |
Run |
|
Easy + Strides |
2.5 mi |
23:04 |
9:23 |
|
| 3/10/2021 |
Run |
|
Easy |
6.0 mi |
54:22 |
9:08 |
|
| 3/9/2021 |
Run |
|
VO2 |
5.6 mi |
50:12 |
8:58 |
|
| 3/6/2021 |
Run |
|
Long |
10.0 mi |
1:30:58 |
9:05 |
|
| 3/4/2021 |
Run |
|
Easy |
6.1 mi |
56:53 |
9:20 |
|
| 3/1/2021 |
Run |
|
Easy |
6.0 mi |
54:18 |
9:02 |
|
| 2/27/2021 |
Run |
|
Long |
10.5 mi |
1:32:56 |
8:53 |
|
| 2/23/2021 |
Run |
|
Easy + Strides |
5.6 mi |
56:06 |
9:57 |
|
| 2/20/2021 |
Run |
|
Long |
8.8 mi |
1:17:51 |
8:52 |
|
| 2/18/2021 |
Run |
|
Recovery |
4.0 mi |
38:23 |
9:35 |
|
| 2/16/2021 |
Run |
|
Easy + Hills |
5.6 mi |
54:14 |
9:38 |
|
| 2/13/2021 |
Run |
|
moderate |
6.8 mi |
57:26 |
8:29 |
|
| 2/12/2021 |
Run |
|
Easy + Strides |
6.5 mi |
59:11 |
9:09 |
|
| 2/10/2021 |
Run |
|
Easy |
5.8 mi |
53:37 |
9:13 |
|
| 2/9/2021 |
Run |
|
Easy |
5.8 mi |
54:06 |
9:21 |
|
| 2/6/2021 |
Run |
|
Long |
7.8 mi |
1:10:50 |
9:05 |
|
| 2/5/2021 |
Run |
|
VO2 |
6.4 mi |
55:33 |
8:39 |
|
| 2/4/2021 |
Run |
|
Easy + Strides |
6.1 mi |
55:09 |
9:06 |
|
| 1/29/2021 |
Run |
|
Easy |
6.4 mi |
58:03 |
9:05 |
|
| 1/23/2021 |
Run |
|
Easy |
5.4 mi |
48:52 |
9:04 |
|
| 1/22/2021 |
Run |
|
Threshold |
6.4 mi |
55:25 |
8:43 |
|
| 1/21/2021 |
Run |
|
Easy |
5.6 mi |
53:31 |
9:33 |
|
| 1/12/2021 |
Run |
|
Easy |
6.1 mi |
54:50 |
9:00 |
|
| 1/8/2021 |
Run |
|
Tempo |
6.2 mi |
55:00 |
8:54 |
|
| 1/6/2021 |
Run |
|
Easy |
3.8 mi |
35:06 |
9:12 |
|
| 1/5/2021 |
Run |
|
Recovery |
5.5 mi |
53:25 |
9:43 |
|
| 1/3/2021 |
Run |
|
moderate |
6.8 mi |
59:55 |
8:49 |
|
| 1/1/2021 |
Run |
|
moderate |
6.3 mi |
55:10 |
8:46 |
|
| 12/30/2020 |
Run |
|
Recovery |
4.3 mi |
42:51 |
10:00 |
|
| 12/29/2020 |
Run |
|
moderate |
5.5 mi |
50:47 |
9:19 |
|
| 12/27/2020 |
Run |
|
moderate |
6.2 mi |
56:04 |
9:07 |
|
| 8/21/2020 |
Run |
|
Interval |
8.7 mi |
1:23:14 |
9:32 |
|
| 8/20/2020 |
Run |
|
Easy |
3.3 mi |
30:19 |
9:20 |
|
| 8/20/2020 |
Run |
|
Easy |
4.1 mi |
38:36 |
9:21 |
|
| 8/6/2020 |
Run |
|
Easy |
5.8 mi |
52:31 |
9:01 |
|
| 8/2/2020 |
Run |
|
Easy |
2.1 mi |
20:17 |
9:51 |
|
| 8/2/2020 |
Run |
|
Time Trial |
10000.0 m |
46:14 |
7:27 |
|
| 8/2/2020 |
Run |
|
Easy + Strides |
2.4 mi |
23:10 |
9:37 |
|
|