| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2013 |
Run |
To Ellison Bay |
Long |
7.4 mi |
1:46:06 |
14:22 |
 |
| 11/15/2013 |
Run |
Around Sister Bay |
Easy |
1.7 mi |
23:50 |
14:11 |
|
| 11/11/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 11/9/2013 |
Run |
Around Sister Bay |
Easy |
1.5 mi |
17:56 |
12:17 |
|
| 9/22/2013 |
Run |
Around Sister Bay |
Long |
6.0 mi |
1:15:34 |
12:36 |
|
| 4/25/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
43:52 |
10:49 |
|
| 4/18/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
42:12 |
10:33 |
|
| 4/11/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
38:46 |
9:42 |
|
| 4/4/2013 |
Run |
Treadmill |
Fartlek |
2.0 mi |
19:46 |
9:53 |
|
| 3/28/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
43:31 |
10:53 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:18 |
11:03 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:03 |
11:02 |
|
| 3/7/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
39:43 |
9:56 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:22 |
11:01 |
|
| 3/2/2013 |
Run |
Treadmill |
Long |
6.0 mi |
1:06:07 |
11:02 |
|
| 2/28/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
40:53 |
10:00 |
|
| 2/21/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
40:20 |
10:05 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:03 |
11:17 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
37:10 |
12:12 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:34 |
11:49 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
43:47 |
13:29 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 12/17/2012 |
Run |
Around Sister Bay |
Easy |
3.2 mi |
36:59 |
11:43 |
|
| 12/7/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:45 |
11:13 |
|
| 12/6/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
4.0 mi |
42:19 |
10:35 |
|
| 12/4/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:46 |
11:33 |
|
| 12/1/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
32:53 |
10:58 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
15:03 |
11:35 |
|
| 11/24/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
33:01 |
11:01 |
|
| 11/23/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:43 |
11:10 |
|
| 11/14/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 11/13/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:56 |
11:54 |
|
| 11/9/2012 |
Run |
Old Stage |
Long |
6.0 mi |
1:06:05 |
10:57 |
|
| 11/7/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:45 |
11:51 |
|
| 11/6/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:38 |
11:26 |
|
| 10/30/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:09 |
11:56 |
|
| 10/28/2012 |
Run |
Ellison Bay |
Long |
6.0 mi |
1:07:15 |
11:13 |
|
| 10/11/2012 |
Run |
Ephraim random route |
Easy |
5.0 mi |
1:00:32 |
12:07 |
|
| 10/10/2012 |
Run |
Scandia ZZ Round the Block |
Fartlek |
3.1 mi |
33:29 |
10:40 |
|
| 10/9/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
36:39 |
12:13 |
|
| 10/7/2012 |
Run |
Fall50 #3 |
Long |
7.7 mi |
1:27:08 |
11:24 |
|
| 9/25/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 9/22/2012 |
Run |
Peninsula Park |
Tempo |
5.0 mi |
51:21 |
10:17 |
|
| 9/20/2012 |
Run |
Ephraim random route |
Easy |
4.6 mi |
58:15 |
12:39 |
|
| 9/19/2012 |
Run |
Scandia ZZ Round the Block |
Tempo |
3.0 mi |
31:27 |
10:29 |
|
| 9/16/2012 |
Run |
Around Sister Bay |
Long |
9.5 mi |
1:54:51 |
12:07 |
|
| 9/11/2012 |
Run |
Ephraim random route |
Easy |
3.4 mi |
41:51 |
12:25 |
|
| 9/9/2012 |
Run |
Old Stage |
Long |
8.0 mi |
1:32:55 |
11:37 |
|
| 9/6/2012 |
Run |
Ephraim random route |
Easy |
4.0 mi |
50:11 |
12:29 |
|
| 9/3/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:07 |
11:18 |
|
| 8/28/2012 |
Run |
Ephraim random route |
Easy |
4.0 mi |
50:49 |
12:41 |
|
| 8/21/2012 |
Run |
Around Sister Bay |
Easy |
1.0 mi |
11:09 |
11:03 |
|
| 8/21/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
37:29 |
12:30 |
|
| 8/16/2012 |
Run |
Ephraim random route |
Easy |
3.5 mi |
44:24 |
12:42 |
|
| 8/14/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
37:11 |
12:24 |
|
| 8/10/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:19 |
11:20 |
|
| 8/4/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:12 |
11:02 |
|
| 7/26/2012 |
Run |
Scandia ZZ Round the Block |
Tempo |
3.0 mi |
32:48 |
10:50 |
|
| 7/24/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
37:36 |
12:33 |
|
| 7/22/2012 |
Run |
Around Sister Bay |
Dog easy run |
3.0 mi |
33:46 |
11:16 |
|
| 7/19/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
36:00 |
11:51 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/14/2012 |
Run |
Around Sister Bay |
Easy |
3.9 mi |
41:34 |
10:37 |
|
| 7/12/2012 |
Run |
|
Easy |
3.0 mi |
35:28 |
11:45 |
|
| 6/30/2012 |
Run |
|
Easy |
3.0 mi |
37:22 |
12:28 |
|
| 6/30/2012 |
Run |
Scandia Rd |
Dog easy run |
1.7 mi |
30:42 |
18:10 |
|
| 6/26/2012 |
Run |
Around Sister Bay |
Dog easy run |
2.0 mi |
27:11 |
13:36 |
|
| 6/26/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
42:53 |
14:10 |
|
| 6/23/2012 |
Run |
Crossroads |
Race |
6.2 mi |
1:00:24 |
9:45 |
|
| 6/21/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
32:11 |
10:44 |
|
| 6/14/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
33:05 |
11:00 |
|
| 6/13/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
33:37 |
11:11 |
|
| 6/12/2012 |
Run |
Ephraim random route |
Easy |
3.2 mi |
40:40 |
12:50 |
|
| 6/10/2012 |
Run |
Old Stage |
Long |
6.0 mi |
1:09:06 |
11:30 |
|
| 6/2/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.5 mi |
47:40 |
13:33 |
|
| 5/29/2012 |
Run |
Peninsula Park |
Easy |
3.0 mi |
37:57 |
12:52 |
|
| 5/24/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 5/22/2012 |
Run |
Peninsula Park |
Easy |
3.0 mi |
39:44 |
13:13 |
|
| 5/20/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:52 |
11:15 |
|
| 5/20/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
4.0 mi |
46:58 |
11:40 |
|
| 5/15/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 5/13/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:00 |
11:51 |
|
| 5/12/2012 |
Run |
Blossom Run |
Race |
2.0 mi |
18:34 |
9:18 |
|
| 5/10/2012 |
Run |
Around Sister Bay |
Easy |
2.0 mi |
23:44 |
11:49 |
|
| 5/8/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:52 |
11:55 |
|
| 4/29/2012 |
Run |
Peninsula Park |
Easy |
2.0 mi |
27:11 |
13:36 |
|
| 4/29/2012 |
Run |
track |
Tempo |
1.0 mi |
8:59 |
8:54 |
|
| 4/26/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
32:47 |
10:50 |
|
| 4/25/2012 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
53:50 |
13:20 |
|
| 4/24/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
40:00 |
13:10 |
|
| 4/21/2012 |
Run |
Peninsula Park 10 miles + |
Long |
13.0 mi |
2:49:44 |
13:04 |
|
| 4/19/2012 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
46:20 |
11:32 |
|
| 4/14/2012 |
Run |
Peninsula Park |
Fartlek |
5.6 mi |
1:01:31 |
11:06 |
|
| 4/10/2012 |
Run |
Three Springs |
Easy |
4.3 mi |
53:51 |
12:41 |
|
| 4/7/2012 |
Run |
Peninsula Park 10 miles + |
Long |
13.5 mi |
2:53:36 |
12:51 |
|
| 4/5/2012 |
Run |
Old Stage |
Tempo |
1.0 mi |
8:51 |
8:51 |
|