Easy 5 mi
Progression 6.2 mi
Powerwalk 3.7 mi
Hill Repeats 6.2 mi
Easy w/Strides 5 mi
Tempo 6.1 mi
Powerwalk: 3.7 mi
Run: 28.5 mi
Easy 3.2 mi
Easy w/Strides 5.5 mi
Easy 3.7 mi
Easy 5.3 mi
Easy 3.8 mi
Run: 21.5 mi
Easy 5.7 mi
Easy w/Strides 5.2 mi
Easy 4.1 mi
Easy 4.6 mi
Easy w/Strides 6.5 mi
Run: 26.1 mi
Easy 6 mi
Easy 2.2 mi
Easy 3.4 mi
Powerwalk 4.1 mi
Hill Repeats 6.1 mi
Powerwalk: 4.1 mi
Run: 17.7 mi
Fartlek 5.2 mi
Easy 2.5 mi
Powerwalk 4 mi
Easy 4.5 mi
Powerwalk: 8.1 mi
Run: 12.2 mi
Fartlek 5.6 mi
Easy 4 mi
Progression 6.1 mi
Hill Repeats 6 mi
Powerwalk 4.4 mi
Progression 7.1 mi
Powerwalk 2 mi
Powerwalk: 6.4 mi
Run: 28.8 mi