Fartlek 5.6 mi
Easy 4 mi
Progression 6.1 mi
Hill Repeats 6 mi
Powerwalk 4.4 mi
Progression 7.1 mi
Powerwalk 2 mi
Powerwalk: 6.4 mi
Run: 28.8 mi
Easy 6.2 mi
Fartlek 6.4 mi
Easy 4.3 mi
Powerwalk 4 mi
Easy 4.6 mi
Progression 7 mi
Powerwalk: 4 mi
Run: 28.5 mi
Powerwalk 0.5 mi
Easy w/Strides 4.6 mi
Easy 5.9 mi
Easy 5.1 mi
Powerwalk: 0.5 mi
Run: 26.3 mi
Fartlek 6 mi
Easy 5 mi
Progression 6.2 mi
Medium Long Run 8 mi
Run: 31.4 mi
Easy 6.6 mi
Easy w/Strides 5.2 mi
Interval 6.3 mi
Easy 5.3 mi
Powerwalk 4.2 mi
Powerwalk: 4.2 mi
Easy 5.6 mi
Run: 21.2 mi