| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2016 |
Run |
Mar Vista Loop |
Interval |
13.1 mi |
1:42:03 |
7:48 |
 |
| 2/5/2016 |
Run |
Culver Trail |
Fartlek |
11.2 mi |
1:32:17 |
8:14 |
|
| 2/3/2016 |
Run |
Mar Vista Loop |
Interval |
11.9 mi |
1:34:17 |
7:56 |
|
| 1/27/2016 |
Run |
Mar Vista Loop |
Interval |
11.0 mi |
1:28:38 |
8:04 |
|
| 1/15/2016 |
Run |
Ballona Creek |
Fartlek |
9.0 mi |
1:13:27 |
8:11 |
|
| 1/6/2016 |
Run |
Mar Vista Loop |
Progression |
9.2 mi |
1:14:43 |
8:08 |
|
| 12/4/2015 |
Run |
Mar Vista Loop |
Fartlek |
7.0 mi |
59:04 |
8:27 |
|
| 12/2/2015 |
Run |
Mar Vista Park |
Tempo |
8.0 mi |
1:06:22 |
8:18 |
|
| 11/23/2015 |
Run |
Mar Vista Loop |
Easy+Hill Sprint |
7.0 mi |
59:33 |
8:30 |
|
| 11/6/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
10.0 mi |
1:24:52 |
8:30 |
|
| 11/2/2015 |
Run |
Mar Vista Loop |
Medium Long Run |
12.0 mi |
1:42:34 |
8:33 |
|
| 10/23/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
9.0 mi |
1:16:47 |
8:32 |
|
| 10/14/2015 |
Run |
Mar Vista Loop |
Interval |
12.0 mi |
1:37:24 |
8:07 |
|
| 10/12/2015 |
Run |
Mar Vista Loop-Extended |
Fartlek |
12.0 mi |
1:39:55 |
8:20 |
|
| 10/9/2015 |
Run |
Mar Vista Loop-Extended |
Fartlek |
10.0 mi |
1:23:57 |
8:24 |
|
| 9/30/2015 |
Run |
Mar Vista Loop |
Interval |
12.0 mi |
1:38:30 |
8:13 |
|
| 9/25/2015 |
Run |
Mar Vista Loop-Extended |
Fartlek |
10.0 mi |
1:24:47 |
8:29 |
|
| 9/18/2015 |
Run |
Mar Vista Loop |
Fartlek |
10.0 mi |
1:23:29 |
8:21 |
|
| 9/7/2015 |
Run |
Ballona Creek |
Fartlek |
11.0 mi |
1:33:37 |
8:31 |
|
| 9/2/2015 |
Run |
Mar Vista Loop |
Progression |
9.0 mi |
1:17:40 |
8:38 |
|
| 8/26/2015 |
Run |
Mar Vista Loop |
Tempo |
8.0 mi |
1:06:06 |
8:17 |
|
| 8/5/2015 |
Run |
Mar Vista Loop |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 7/17/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.1 mi |
1:06:54 |
8:16 |
|
|