| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2016 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
14.0 mi |
1:56:44 |
8:21 |
 |
| 2/8/2016 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
13.1 mi |
1:49:26 |
8:22 |
|
| 1/29/2016 |
Run |
Culver Trail |
Fartlek |
11.0 mi |
1:32:05 |
8:24 |
|
| 1/22/2016 |
Run |
Culver Trail |
Fartlek |
11.0 mi |
1:29:07 |
8:07 |
|
| 1/18/2016 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
12.2 mi |
1:41:49 |
8:21 |
|
| 1/11/2016 |
Run |
Mar Vista Hill-Santa Monica Hills |
Medium Long Run |
10.3 mi |
1:27:48 |
8:32 |
|
| 1/8/2016 |
Run |
Mar Vista Loop |
Fartlek |
7.0 mi |
57:31 |
8:13 |
|
| 12/31/2015 |
Run |
Mar Vista Park |
Fartlek |
7.0 mi |
59:17 |
8:29 |
|
| 12/25/2015 |
Run |
Mar Vista Loop |
Fartlek |
8.0 mi |
1:07:35 |
8:27 |
|
| 12/19/2015 |
Run |
Home to Ballona Creek |
Medium Long Run |
12.0 mi |
1:45:41 |
8:49 |
|
| 12/14/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.0 mi |
1:08:17 |
8:31 |
|
| 12/12/2015 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy+Hill Sprint |
8.0 mi |
1:09:41 |
8:43 |
|
| 12/5/2015 |
Run |
Home to Ballona Creek |
Medium Long Run |
12.1 mi |
1:45:25 |
8:43 |
|
| 11/30/2015 |
Run |
Mar Vista Hill-Mar Vista loop |
Easy+Hill Sprint |
6.0 mi |
52:49 |
8:49 |
|
| 11/25/2015 |
Run |
Mar Vista Loop-Extended |
Fartlek |
7.1 mi |
59:48 |
8:25 |
|
| 11/20/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
5.1 mi |
42:48 |
8:24 |
|
| 10/30/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
10.0 mi |
1:23:17 |
8:20 |
|
| 10/26/2015 |
Run |
Mar Vista Hill-Mar Vista loop |
Medium Long Run |
12.0 mi |
1:41:22 |
8:27 |
|
| 10/19/2015 |
Run |
Mar Vista Hill-Mar Vista loop |
Fartlek |
12.0 mi |
1:42:07 |
8:31 |
|
| 10/16/2015 |
Run |
Mar Vista Loop |
Fartlek |
10.0 mi |
1:24:31 |
8:28 |
|
| 10/2/2015 |
Run |
Mar Vista Loop-Extended |
Fartlek |
10.0 mi |
1:23:27 |
8:22 |
|
| 9/28/2015 |
Run |
Mar Vista Loop-Extended |
Easy w/Strides |
12.0 mi |
1:40:41 |
8:24 |
|
| 9/14/2015 |
Run |
Home to Ballona Creek |
Medium Long Run |
11.0 mi |
1:33:57 |
8:33 |
|
| 9/8/2015 |
Run |
Mar Vista Loop-Extended |
Medium Long Run |
10.0 mi |
1:28:21 |
8:51 |
|
| 9/5/2015 |
Run |
Home to Ballona Creek |
Medium Long Run |
12.8 mi |
1:49:27 |
8:34 |
|
| 9/1/2015 |
Run |
Home to Ballona Creek |
Medium Long Run |
11.2 mi |
1:37:47 |
8:44 |
|
| 8/29/2015 |
Run |
Home to Ballona Creek |
Medium Long Run |
13.0 mi |
1:52:19 |
8:39 |
|
| 8/21/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.0 mi |
52:15 |
8:42 |
|
| 8/16/2015 |
Run |
Mar Vista Loop |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 7/9/2015 |
Run |
Mar Vista Loop |
Tempo |
11.1 mi |
1:24:06 |
7:35 |
|
| 7/5/2015 |
Run |
Home to Ballona Creek |
Medium Long Run |
12.0 mi |
1:38:26 |
8:13 |
|
| 6/19/2015 |
Run |
Mar Vista Hill-Ballona Creek |
Medium Long Run |
14.0 mi |
1:50:49 |
7:55 |
|
| 6/13/2015 |
Run |
Mar Vista Hill-Ballona Creek |
Medium Long Run |
12.0 mi |
1:36:49 |
8:05 |
|
| 6/9/2015 |
Run |
Mar Vista Hill |
Fartlek |
6.0 mi |
48:11 |
8:02 |
|
| 5/29/2015 |
Run |
z-Madison |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 5/22/2015 |
Run |
Mar Vista Loop |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 5/19/2015 |
Run |
Mar Vista Loop |
Fartlek |
5.0 mi |
39:18 |
7:52 |
|
| 5/16/2015 |
Run |
Mar Vista Loop |
Progression |
3.0 mi |
22:20 |
7:27 |
|
| 5/16/2015 |
Run |
San Vicente-Montana |
Medium Long Run |
10.0 mi |
1:17:43 |
7:47 |
|
| 5/9/2015 |
Run |
San Vicente-Ocean-Ocean Park |
Medium Long Run |
13.2 mi |
1:41:04 |
7:40 |
|
| 4/25/2015 |
Run |
Westwood-VA-SanVicente-OceanPark |
Long |
20.1 mi |
2:37:03 |
7:49 |
|
| 4/21/2015 |
Run |
Mar Vista Loop |
Fartlek |
8.0 mi |
1:03:38 |
7:58 |
|
| 4/10/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.0 mi |
1:05:02 |
8:08 |
|
| 4/6/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
8.0 mi |
1:05:07 |
8:09 |
|
| 3/19/2015 |
Run |
Mar Vista Hill |
Easy |
2.5 mi |
20:32 |
8:13 |
|
| 3/19/2015 |
Run |
Stanwood Hill |
Hill Repeats |
2.0 mi |
15:06 |
7:34 |
|
| 3/19/2015 |
Run |
Mar Vista Loop |
Progression |
5.5 mi |
41:35 |
7:34 |
|
| 3/12/2015 |
Run |
Ballona Creek-Baldwin Hills |
Medium Long Run |
11.4 mi |
1:32:18 |
8:06 |
|
| 2/24/2015 |
Run |
Mar Vista Loop |
Medium Long Run |
12.0 mi |
1:35:31 |
7:58 |
|
| 2/12/2015 |
Run |
Mar Vista Hill |
Fartlek |
9.5 mi |
1:19:57 |
8:25 |
|
| 2/5/2015 |
Run |
Mar Vista Hill |
Fartlek |
9.0 mi |
1:16:01 |
8:27 |
|
| 1/22/2015 |
Run |
Mar Vista Loop |
Easy w/Strides |
7.0 mi |
55:08 |
7:53 |
|
| 1/1/2015 |
Run |
Mar Vista Park |
Easy w/Strides |
6.0 mi |
53:00 |
8:51 |
|
| 12/29/2014 |
Run |
Ballona Creek |
Easy w/Strides |
7.0 mi |
58:44 |
8:24 |
|
| 12/22/2014 |
Run |
Ballona Creek |
Easy w/Strides |
6.0 mi |
48:12 |
8:02 |
|
| 12/19/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.0 mi |
48:48 |
8:09 |
|
| 11/29/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
2.9 mi |
23:03 |
7:57 |
|
| 11/29/2014 |
Run |
Sepulveda Hill |
Hill Repeats |
0.8 mi |
6:01 |
7:32 |
|
| 11/29/2014 |
Run |
|
Easy |
1.8 mi |
15:20 |
8:29 |
|
| 11/29/2014 |
Run |
Ballona Creek |
Interval |
3.8 mi |
26:27 |
6:59 |
|
| 11/29/2014 |
Run |
Home to Ballona Creek |
Easy |
2.7 mi |
22:42 |
8:25 |
|
| 11/21/2014 |
Run |
Mar Vista Loop |
Easy w/Strides |
6.2 mi |
51:15 |
8:17 |
|
| 11/11/2014 |
Run |
Ballona Creek |
Easy |
8.1 mi |
1:06:26 |
8:13 |
|
| 11/11/2014 |
Run |
Ballona Creek |
Interval |
2.9 mi |
19:03 |
6:33 |
|
| 11/11/2014 |
Run |
Ballona Creek |
Easy w/Strides |
2.0 mi |
16:26 |
8:14 |
|
| 11/5/2014 |
Run |
Home to Ballona Creek |
Easy w/Strides |
2.8 mi |
22:43 |
8:02 |
|
| 11/5/2014 |
Run |
Ballona Creek |
Threshold |
4.4 mi |
30:04 |
6:53 |
|
| 11/5/2014 |
Run |
|
Easy |
2.5 mi |
20:44 |
8:18 |
|
| 10/26/2014 |
Run |
z-Los Angeles RnR Half |
Long |
18.1 mi |
2:16:32 |
7:33 |
|
| 10/18/2014 |
Run |
Brentwood-MarVista |
Long |
20.6 mi |
2:42:50 |
7:56 |
|
| 10/3/2014 |
Run |
Bus Loop-MV Loop |
Easy |
7.4 mi |
1:01:51 |
8:22 |
|