| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
7.6 mi |
58:20 |
7:41 |
 |
| 5/11/2010 |
Run |
Take the lake loop |
Tempo |
13.9 mi |
1:27:38 |
6:19 |
|
| 5/9/2010 |
Run |
Reading loop |
Long |
19.9 mi |
2:22:07 |
7:09 |
|
| 5/7/2010 |
Run |
Winchester Hospital |
Easy |
12.9 mi |
1:29:09 |
6:57 |
|
| 5/5/2010 |
Run |
Old School v2 |
Easy |
8.8 mi |
1:02:55 |
7:09 |
|
| 5/3/2010 |
Run |
Ext Stoneham Loop |
Easy |
9.3 mi |
1:09:35 |
7:28 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 5/1/2010 |
Run |
Random Route |
Trail |
6.5 mi |
44:40 |
6:53 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
10.7 mi |
1:20:01 |
7:29 |
|
| 4/27/2010 |
Run |
Take the lake loop |
Tempo |
12.4 mi |
1:20:49 |
6:33 |
|
| 4/25/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:13:24 |
7:26 |
|
| 4/23/2010 |
Run |
Medford loop |
Easy |
11.7 mi |
1:22:03 |
7:01 |
|
| 4/21/2010 |
Run |
Forest st |
Easy |
8.1 mi |
1:02:45 |
7:47 |
|
| 4/19/2010 |
Run |
Greenwood |
Easy |
8.1 mi |
58:44 |
7:17 |
|
| 4/17/2010 |
Run |
Snow route |
Tempo |
8.0 mi |
52:47 |
6:37 |
|
| 4/15/2010 |
Run |
Outer Saugus loop |
Easy |
12.8 mi |
1:32:41 |
7:15 |
|
| 4/13/2010 |
Run |
Take the lake loop |
Easy |
11.6 mi |
1:21:33 |
7:04 |
|
| 4/11/2010 |
Run |
Cohasset 10k |
Race |
10.0 km |
36:48 |
5:56 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/10/2010 |
Run |
Salem st |
Easy |
10.1 mi |
1:13:11 |
7:17 |
|
| 4/8/2010 |
Run |
Ext Stoneham Loop |
Tempo |
8.5 mi |
59:02 |
6:55 |
|
| 4/5/2010 |
Run |
Greenwood |
Easy |
8.1 mi |
1:00:19 |
7:29 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
11.6 mi |
1:21:04 |
7:00 |
|
| 3/30/2010 |
Run |
Wakefield |
Easy |
9.7 mi |
1:07:45 |
7:02 |
|
| 3/28/2010 |
Run |
Horn Pond |
Long |
15.2 mi |
1:50:54 |
7:20 |
|
| 3/26/2010 |
Run |
Medford loop |
Easy |
10.2 mi |
1:16:45 |
7:33 |
|
| 3/24/2010 |
Run |
Wakefield |
Easy |
9.9 mi |
1:15:46 |
7:40 |
|
| 3/21/2010 |
Run |
Ceasar Rodney Half Marathon |
Race |
13.1 mi |
1:22:45 |
6:20 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
10.9 mi |
1:13:24 |
6:46 |
|
| 3/15/2010 |
Run |
Melrose Loop |
Easy |
5.9 mi |
43:53 |
7:27 |
|
| 3/13/2010 |
Run |
border crossing |
Tempo |
11.4 mi |
1:14:52 |
6:35 |
|
| 3/9/2010 |
Run |
Old School v2 |
Tempo |
8.8 mi |
1:00:11 |
6:50 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
17.2 mi |
2:04:08 |
7:13 |
|
| 3/5/2010 |
Run |
Stoneham Loop |
Easy |
7.6 mi |
54:07 |
7:07 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
9.1 mi |
1:06:24 |
7:18 |
|
| 3/1/2010 |
Run |
Forest st |
Easy |
7.3 mi |
56:03 |
7:44 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
7.4 mi |
54:01 |
7:19 |
|
| 2/25/2010 |
Run |
Wakefield |
Easy |
10.4 mi |
1:13:14 |
7:02 |
|
| 2/23/2010 |
Run |
Ext Stoneham Loop |
Tempo |
8.5 mi |
59:09 |
6:56 |
|
| 2/21/2010 |
Run |
Horn Pond |
Long |
15.2 mi |
1:46:57 |
7:04 |
|
| 2/19/2010 |
Run |
Forest st |
Easy |
8.1 mi |
59:17 |
7:21 |
|
| 2/17/2010 |
Run |
Woodland |
Easy |
6.5 mi |
49:07 |
7:34 |
|
| 2/15/2010 |
Run |
Emerson st |
Easy |
5.5 mi |
38:48 |
7:04 |
|