| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2008 |
Run |
Nicollet 1 |
Easy |
3.8 mi |
26:15 |
7:00 |
 |
| 5/6/2008 |
Run |
Kasota 2-Sohre |
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 5/7/2008 |
Run |
Bridges |
Easy |
5.3 mi |
36:45 |
7:00 |
|
| 5/8/2008 |
Run |
Traverse |
Easy |
7.1 mi |
47:45 |
6:44 |
|
| 5/9/2008 |
Run |
Bus Farm |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/12/2008 |
Run |
Airport 2-Sohre |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 5/13/2008 |
Run |
Bridges |
Easy |
5.3 mi |
36:45 |
7:00 |
|
| 5/15/2008 |
Run |
Outlet Mall |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/16/2008 |
Run |
Bridges |
Easy |
5.3 mi |
36:45 |
7:00 |
|
| 5/19/2008 |
Run |
Bridges |
Easy |
5.3 mi |
36:00 |
6:52 |
|
| 5/20/2008 |
Run |
Sunrise |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 5/21/2008 |
Run |
Bus Farm |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/27/2008 |
Run |
Culvers Loop |
Easy |
6.3 mi |
43:45 |
7:00 |
|
| 5/30/2008 |
Run |
Parkway Loop |
Easy |
4.1 mi |
|
|
|
| 5/30/2008 |
Run |
Culvers Loop |
Easy |
6.3 mi |
|
|
|
| 5/31/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/3/2008 |
Run |
Never Ending 8 Mile |
Easy |
8.1 mi |
56:40 |
7:00 |
|
| 6/5/2008 |
Run |
Outlet Mall |
Easy |
9.0 mi |
|
|
|
| 6/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/17/2008 |
Run |
Outlet Mall |
Easy |
9.0 mi |
|
|
|
| 6/18/2008 |
Run |
Culvers Loop |
Easy |
6.3 mi |
|
|
|
| 6/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/21/2008 |
Run |
Culvers Loop |
Easy |
6.3 mi |
|
|
|
| 6/22/2008 |
Run |
Outlet Mall |
Easy |
9.0 mi |
|
|
|
| 6/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/24/2008 |
Run |
High School Loop |
Easy |
5.0 mi |
|
|
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/29/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 6/30/2008 |
Run |
River Road 7 |
Easy |
7.3 mi |
|
|
|
| 7/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 7/5/2008 |
Run |
Parkway Loop |
Easy |
4.1 mi |
|
|
|
| 7/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/8/2008 |
Run |
Parkway Loop |
Easy |
4.1 mi |
|
|
|
| 7/13/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
|
|
|
| 7/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/20/2008 |
Run |
Outlet Mall |
Easy |
9.0 mi |
|
|
|
| 7/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/30/2008 |
Run |
Parkway Loop |
Easy |
4.1 mi |
|
|
|
| 7/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 8/5/2008 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 8/7/2008 |
Run |
Culvers 8 |
Easy |
8.0 mi |
|
|
|
| 8/8/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/15/2008 |
Run |
Outlet Mall |
Easy |
9.0 mi |
|
|
|
| 8/16/2008 |
Run |
Culvers Loop |
Easy |
6.3 mi |
|
|
|
| 8/18/2008 |
Run |
Parkway Loop |
Easy |
4.1 mi |
|
|
|
| 8/19/2008 |
Run |
10 Mile |
Easy |
10.0 mi |
|
|
|
| 8/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/23/2008 |
Run |
High School Loop |
Tempo |
5.0 mi |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/28/2008 |
Run |
River Road 7 |
Easy |
7.3 mi |
|
|
|
| 8/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/2/2008 |
Run |
Kasota 2-Sohre |
Easy |
7.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/4/2008 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/5/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/7/2008 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/14/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 9/16/2008 |
Run |
Random Route |
Hill |
10.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/22/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Interval |
11.0 mi |
|
|
|
|