| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/5/2009 |
Bike |
Random Route |
Easy |
11.6 km |
28:23 |
2:27 |
 |
| 7/6/2007 |
Run |
Random Route |
Easy |
5.2 km |
28:32 |
5:31 |
|
| 8/24/2007 |
Run |
Random Route |
Tempo |
6.0 km |
28:42 |
4:47 |
|
| 7/27/2008 |
Run |
Random Route |
BRICK |
6.1 km |
28:46 |
4:43 |
|
| 9/11/2010 |
Swim |
Random Route |
Race |
1.5 km |
28:53 |
19:16 |
|
| 7/9/2008 |
Run |
Random Route |
BRICK |
6.1 km |
29:29 |
4:51 |
|
| 7/15/2008 |
Run |
Random Route |
BRICK |
6.1 km |
29:30 |
4:53 |
|
| 7/20/2008 |
Run |
Random Route |
BRICK |
6.1 km |
29:33 |
4:52 |
|
| 9/10/2008 |
Run |
Random Route |
BRICK |
6.1 km |
29:55 |
4:55 |
|
| 11/1/2006 |
Run |
Random Route |
Treadmill long |
3.0 mi |
30:00 |
6:18 |
|
| 11/26/2006 |
Run |
Random Route |
Treadmill hills |
5.0 km |
30:00 |
6:00 |
|
| 12/1/2006 |
Run |
Random Route |
Treadmill long |
3.1 mi |
30:00 |
6:06 |
|
| 12/22/2006 |
Run |
Random Route |
Stationary long |
20.8 km |
30:00 |
1:27 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
5:32 |
|
| 1/15/2007 |
Run |
Random Route |
Treadmill recove |
3.4 mi |
30:00 |
5:28 |
|
| 1/22/2007 |
Run |
Random Route |
Treadmill Interv |
3.7 mi |
30:00 |
5:04 |
|
| 2/8/2007 |
Run |
Random Route |
Treadmill recove |
3.2 mi |
30:00 |
5:54 |
|
| 4/26/2007 |
Run |
Random Route |
Treadmill recove |
3.3 mi |
30:00 |
5:37 |
|
| 11/18/2007 |
Run |
Random Route |
Treadmill Easy |
5.2 km |
30:00 |
5:45 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
3.8 km |
30:00 |
7:54 |
|
| 10/19/2008 |
Run |
Random Route |
Treadmill Easy |
5.2 km |
30:00 |
5:45 |
|
| 10/28/2008 |
Run |
Random Route |
Treadmill Interv |
5.5 km |
30:00 |
5:28 |
|
| 11/3/2008 |
Run |
Random Route |
Treadmill Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/15/2008 |
Run |
Random Route |
Treadmill Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/22/2008 |
Bike |
Random Route |
Statio intervals |
15.5 km |
30:00 |
1:57 |
|
| 11/23/2008 |
Bike |
Random Route |
Statio intervals |
15.1 km |
30:00 |
2:00 |
|
| 11/28/2008 |
Run |
Random Route |
Treadmill hills |
4.9 km |
30:00 |
6:05 |
|
| 11/30/2008 |
Bike |
Random Route |
Statio intervals |
13.7 km |
30:00 |
2:12 |
|
| 12/5/2008 |
Bike |
Random Route |
Statio intervals |
15.7 km |
30:00 |
1:55 |
|
| 12/10/2008 |
Run |
Random Route |
Recovery |
5.1 km |
30:00 |
5:55 |
|
| 12/15/2008 |
Bike |
Random Route |
Interval |
16.0 km |
30:00 |
1:53 |
|
| 12/17/2008 |
Run |
Random Route |
BRICK |
5.0 km |
30:00 |
6:00 |
|
| 12/17/2008 |
Bike |
Random Route |
Interval |
16.1 km |
30:00 |
1:52 |
|
| 12/20/2008 |
Run |
Random Route |
BRICK |
5.1 km |
30:00 |
5:55 |
|
| 12/22/2008 |
Bike |
Random Route |
Statio intervals |
16.4 km |
30:00 |
1:50 |
|
| 12/24/2008 |
Run |
Random Route |
Treadmill Easy |
5.1 km |
30:00 |
5:56 |
|
| 12/27/2008 |
Run |
Random Route |
Treadmill recove |
5.1 km |
30:00 |
5:55 |
|
| 12/28/2008 |
Run |
Random Route |
BRICK |
5.1 km |
30:00 |
5:55 |
|
| 12/29/2008 |
Bike |
Random Route |
Stationary long |
15.1 km |
30:00 |
2:00 |
|
| 12/31/2008 |
Run |
Random Route |
BRICK |
5.1 km |
30:00 |
5:52 |
|
| 12/31/2008 |
Bike |
Random Route |
Interval |
15.0 km |
30:00 |
2:00 |
|
| 1/5/2009 |
Bike |
Random Route |
Statio intervals |
16.9 km |
30:00 |
1:47 |
|
| 1/10/2009 |
Bike |
Random Route |
Statio intervals |
16.6 km |
30:00 |
1:49 |
|
| 1/11/2009 |
Bike |
Random Route |
BRICK |
16.6 km |
30:00 |
1:49 |
|
| 1/11/2009 |
Run |
Random Route |
BRICK |
5.3 km |
30:00 |
5:38 |
|
| 1/11/2009 |
Bike |
Random Route |
Statio intervals |
16.4 km |
30:00 |
1:50 |
|
| 1/15/2009 |
Bike |
Random Route |
Statio intervals |
17.1 km |
30:00 |
1:46 |
|
| 1/19/2009 |
Bike |
Random Route |
Interval |
17.1 km |
30:00 |
1:46 |
|
| 1/25/2009 |
Bike |
Random Route |
Statio intervals |
17.2 km |
30:00 |
1:45 |
|
| 1/26/2009 |
Bike |
Random Route |
Statio intervals |
17.1 km |
30:00 |
1:46 |
|
| 2/2/2009 |
Bike |
Random Route |
Interval |
17.3 km |
30:00 |
1:45 |
|
| 2/4/2009 |
Bike |
Random Route |
Interval |
17.3 km |
30:00 |
1:45 |
|
| 2/11/2009 |
Bike |
Random Route |
Statio intervals |
17.0 km |
30:00 |
1:46 |
|
| 2/11/2009 |
Run |
Random Route |
BRICK |
5.4 km |
30:00 |
5:37 |
|
| 2/14/2009 |
Bike |
Random Route |
Statio intervals |
17.0 km |
30:00 |
1:46 |
|
| 2/25/2009 |
Bike |
Random Route |
Interval |
16.9 km |
30:00 |
1:47 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 3/31/2009 |
Run |
Random Route |
Treadmill Interv |
5.6 km |
30:00 |
5:24 |
|
| 4/29/2009 |
Bike |
Random Route |
Stationary long |
17.2 km |
30:00 |
1:45 |
|
| 6/7/2009 |
Run |
Random Route |
BRICK |
5.9 km |
30:00 |
5:08 |
|
| 9/11/2009 |
Bike |
Random Route |
Hill |
15.0 km |
30:00 |
2:00 |
|
| 9/15/2009 |
Bike |
Random Route |
Recovery |
14.0 km |
30:00 |
2:09 |
|
| 9/22/2009 |
Bike |
Random Route |
Statio intervals |
16.4 km |
30:00 |
1:50 |
|
| 11/28/2009 |
Bike |
Random Route |
Statio intervals |
14.1 km |
30:00 |
2:08 |
|
| 12/29/2009 |
Run |
Random Route |
BRICK |
5.8 km |
30:00 |
5:10 |
|
| 1/7/2010 |
Run |
Random Route |
BRICK |
5.4 km |
30:00 |
5:33 |
|
| 1/8/2010 |
Swim |
Random Route |
Free Style |
1.7 km |
30:00 |
17:52 |
|
| 2/7/2010 |
Bike |
Random Route |
Stationary long |
16.3 km |
30:00 |
1:51 |
|
| 2/13/2010 |
Bike |
Random Route |
Stationary long |
17.1 km |
30:00 |
1:46 |
|
| 3/1/2010 |
Swim |
Random Route |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 4/18/2010 |
Bike |
Random Route |
Stationary long |
15.3 km |
30:00 |
1:58 |
|
| 1/7/2011 |
Bike |
Random Route |
Stationary long |
15.0 km |
30:00 |
2:00 |
|
| 1/18/2011 |
Bike |
Random Route |
Stationary long |
16.4 km |
30:00 |
1:50 |
|
| 1/24/2011 |
Bike |
Random Route |
Stationary long |
17.2 km |
30:00 |
1:45 |
|
| 2/4/2011 |
Bike |
Random Route |
Stationary long |
17.0 km |
30:00 |
1:46 |
|
| 2/5/2011 |
Bike |
Random Route |
Stationary long |
16.1 km |
30:00 |
1:52 |
|
| 2/18/2011 |
Bike |
Random Route |
Stationary long |
17.1 km |
30:00 |
1:46 |
|
| 3/28/2011 |
Bike |
Random Route |
Stationary long |
17.0 km |
30:00 |
1:46 |
|
| 6/18/2007 |
Run |
Random Route |
Tempo |
6.3 km |
30:03 |
4:49 |
|
| 8/23/2009 |
Run |
Random Route |
BRICK |
6.1 km |
30:11 |
4:58 |
|
| 11/6/2006 |
Run |
Random Route |
Long |
5.8 km |
30:15 |
5:11 |
|
| 8/24/2008 |
Run |
Random Route |
BRICK |
6.1 km |
30:39 |
5:02 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
5.8 km |
30:44 |
5:19 |
|
| 5/5/2009 |
Run |
Random Route |
Tempo |
6.1 km |
30:45 |
5:04 |
|
| 7/1/2009 |
Run |
Random Route |
BRICK |
6.1 km |
30:52 |
5:05 |
|
| 9/9/2009 |
Run |
Random Route |
Interval |
5.9 km |
30:58 |
5:17 |
|
| 5/14/2010 |
Swim |
Random Route |
Free Style |
1.6 km |
31:00 |
20:00 |
|
| 3/26/2009 |
Run |
Random Route |
Interval |
6.1 km |
31:05 |
5:04 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
5.7 km |
31:13 |
5:28 |
|
| 8/20/2008 |
Run |
Random Route |
BRICK |
6.1 km |
31:18 |
5:09 |
|
| 3/18/2009 |
Bike |
Random Route |
Easy |
13.5 km |
31:27 |
2:20 |
|
| 11/19/2006 |
Run |
Random Route |
Long |
6.3 km |
31:37 |
5:02 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
5.9 km |
31:39 |
5:23 |
|
| 5/16/2009 |
Run |
Random Route |
BRICK |
6.1 km |
31:52 |
5:14 |
|
| 3/14/2009 |
Run |
Random Route |
Interval |
6.2 km |
31:53 |
5:11 |
|
| 5/17/2007 |
Run |
Random Route |
Recovery |
5.1 km |
32:00 |
6:20 |
|
| 4/30/2010 |
Swim |
Random Route |
Free Style |
1.6 km |
32:00 |
20:00 |
|
| 1/27/2007 |
Run |
Random Route |
Long |
6.2 km |
32:04 |
5:10 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
6.5 km |
32:04 |
4:56 |
|
| 5/7/2009 |
Run |
Random Route |
Interval |
6.5 km |
32:33 |
5:03 |
|
|