Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/8/2010 Swim Random Route Free Style 2.1 km 40:00 19:03 4/12/2010 Swim Random Route Free Style 2.1 km 40:00 19:31 4/26/2010 Swim Random Route Free Style 2.0 km 40:00 20:00 5/9/2010 Bike Random Route Stationary long 21.2 km 40:00 1:54 9/20/2010 Swim Random Route Free Style 2.1 km 40:00 19:03 10/25/2010 Swim Random Route Free Style 2.0 km 40:00 20:00 1/20/2011 Bike Random Route Stationary long 20.6 km 40:00 1:57 1/27/2011 Bike Random Route Stationary long 20.5 km 40:00 1:57 2/16/2011 Bike Random Route Stationary long 23.5 km 40:00 1:43 2/19/2011 Bike Random Route Spinervals 9 20.5 km 40:00 1:58 3/4/2011 Bike Random Route Stationary long 22.6 km 40:00 1:47 3/17/2011 Bike Random Route Stationary long 22.7 km 40:00 1:46 4/30/2007 Run Random Route Easy 8.4 km 40:16 4:49 5/21/2007 Run Random Route Interval 8.3 km 40:24 4:52 3/11/2007 Run Random Route Long 8.5 km 40:27 4:45 7/2/2007 Run Random Route Easy 8.3 km 40:50 4:57 1/1/2010 Run Random Route Steady 8.0 km 40:58 5:08 2/26/2007 Run Random Route Treadmill Interv 5.1 mi 41:00 5:00 5/7/2010 Swim Random Route Free Style 2.1 km 41:00 20:00 9/13/2010 Swim Random Route Free Style 2.1 km 41:00 20:00 9/15/2010 Swim Random Route Free Style 2.1 km 41:00 19:32 10/6/2010 Swim Random Route Free Style 2.0 km 41:00 20:30 9/6/2007 Run Random Route Easy 8.0 km 41:17 5:09 9/13/2007 Run Random Route Tempo 8.5 km 41:24 4:52 12/13/2007 Run Random Route Easy 8.0 km 41:39 5:11 12/30/2006 Run Random Route Interval 8.1 km 41:44 5:10 5/18/2007 Run Random Route Interval 8.6 km 41:51 4:53 4/7/2007 Run Random Route Training 8.5 km 41:59 4:57 3/22/2007 Run Random Route Treadmill recove 4.5 mi 42:00 5:52 9/25/2008 Run Random Route Recovery 6.0 km 42:00 7:00 4/23/2010 Swim Random Route Free Style 2.2 km 42:00 19:33 10/1/2010 Swim Random Route Free Style 2.1 km 42:00 20:00 10/29/2010 Swim Random Route Free Style 2.1 km 42:00 20:00 5/5/2007 Run Random Route Easy 8.2 km 42:03 5:08 8/10/2008 Run Random Route BRICK 8.2 km 42:06 5:10 5/21/2009 Run Random Route Interval 8.0 km 42:07 5:15 5/14/2007 Run Random Route Easy 8.1 km 42:09 5:13 9/27/2007 Run Random Route Easy 8.3 km 42:09 5:04 9/17/2008 Run Random Route BRICK 8.1 km 42:12 5:12 10/9/2008 Run Random Route Recovery 8.0 km 42:27 5:18 10/18/2006 Run Random Route Treadmill long 4.4 mi 43:00 6:02 1/18/2010 Swim Random Route Free Style 2.3 km 43:00 19:07 1/20/2010 Swim Random Route Free Style 2.1 km 43:00 20:29 10/20/2010 Swim Random Route Free Style 2.2 km 43:00 20:00 12/25/2007 Run Random Route Easy 8.4 km 43:08 5:09 12/21/2008 Run Random Route Long 8.1 km 43:12 5:22 1/1/2008 Run Random Route Easy 8.2 km 43:16 5:17 12/17/2006 Run Random Route Tempo 8.0 km 43:18 5:25 11/6/2008 Run Random Route Hill 8.1 km 43:31 5:23 8/4/2009 Run Random Route Treadmill Interv 8.0 km 43:36 5:27 8/28/2007 Run Random Route Interval 8.6 km 43:44 5:05 8/16/2007 Run Random Route Easy 8.5 km 43:47 5:08 8/7/2008 Run Random Route Recovery 6.1 km 43:49 7:14 8/12/2008 Run Random Route Interval 8.7 km 43:50 5:02 9/2/2008 Run Random Route Interval 9.0 km 43:51 4:53 5/17/2010 Swim Random Route Free Style 2.3 km 44:00 19:34 9/27/2010 Swim Random Route Free Style 2.0 km 44:00 22:00 11/8/2010 Swim Random Route Free Style 2.4 km 44:00 18:20 11/21/2009 Run Random Route Easy 8.2 km 44:02 5:23 7/21/2007 Run Random Route Easy 8.6 km 44:15 5:11 12/23/2006 Run Random Route Interval 8.7 km 44:24 5:08 9/14/2008 Run Random Route BRICK 8.5 km 44:28 5:14 4/21/2009 Run Random Route Interval 8.8 km 44:37 5:05 5/4/2007 Run Random Route Interval 9.3 km 44:55 4:51 5/12/2007 Run Random Route Race 10.1 km 44:57 4:29 10/21/2006 Run Random Route Treadmill long 4.6 mi 45:00 6:03 2/12/2007 Run Random Route Treadmill hills 5.3 mi 45:00 5:16 3/26/2007 Run Random Route Treadmill hills 5.1 mi 45:00 5:32 4/9/2007 Run Random Route Treadmill Interv 5.6 mi 45:00 5:02 4/12/2007 Run Random Route Treadmill recove 5.1 mi 45:00 5:31 11/22/2007 Run Random Route Treadmill Easy 8.4 km 45:00 5:24 12/8/2007 Run Random Route Treadmill Easy 8.1 km 45:00 5:35 1/22/2008 Run Random Route Treadmill Interv 8.4 km 45:00 5:23 1/29/2008 Run Random Route Treadmill Interv 9.1 km 45:00 4:59 2/5/2008 Run Random Route Treadmill Interv 8.6 km 45:00 5:13 3/4/2008 Run Random Route Treadmill Interv 8.7 km 45:00 5:11 4/1/2008 Run Random Route Treadmill Interv 9.1 km 45:00 4:58 11/26/2008 Run Random Route Treadmill Easy 7.7 km 45:00 5:50 12/7/2008 Run Random Route Easy 7.6 km 45:00 5:55 1/1/2009 Run Random Route Treadmill Tempo 8.6 km 45:00 5:16 1/15/2009 Run Random Route Treadmill Tempo 8.7 km 45:00 5:12 2/4/2009 Run Random Route BRICK 8.1 km 45:00 5:35 2/12/2009 Run Random Route Tempo 8.9 km 45:00 5:05 3/24/2009 Run Random Route Treadmill Tempo 8.5 km 45:00 5:18 4/1/2009 Bike Random Route Statio intervals 25.0 km 45:00 1:48 4/6/2009 Bike Random Route Statio intervals 25.0 km 45:00 1:48 4/7/2009 Run Random Route Treadmill Interv 8.2 km 45:00 5:31 4/8/2009 Bike Random Route Statio intervals 24.0 km 45:00 1:53 10/23/2009 Swim Random Route Mixed 2.0 km 45:00 22:30 11/4/2009 Swim Random Route Mixed 2.0 km 45:00 22:30 11/6/2009 Swim Random Route Mixed 2.0 km 45:00 22:30 11/16/2009 Swim Random Route Mixed 2.2 km 45:00 20:28 11/25/2009 Swim Random Route Mixed 2.3 km 45:00 20:00 11/26/2009 Bike Random Route Statio intervals 23.0 km 45:00 1:58 11/27/2009 Swim Random Route Mixed 2.2 km 45:00 20:28 11/30/2009 Swim Random Route Mixed 2.3 km 45:00 19:34 12/3/2009 Bike Random Route Stationery tempo 22.6 km 45:00 2:00 12/5/2009 Bike Random Route Stationary long 18.9 km 45:00 2:23 12/6/2009 Bike Random Route BRICK 22.0 km 45:00 2:03 12/11/2009 Swim Random Route Mixed 2.1 km 45:00 21:26