Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   9/29/2008 Bike Random Route Easy 10.0 km 23:12 2:20 10/30/2008 Bike Random Route Recovery 6.5 km 15:00 2:19 11/10/2008 Bike Random Route Statio intervals 10.4 km 20:00 1:56 11/17/2008 Bike Random Route Statio intervals 5.4 km 10:00 1:52 11/21/2008 Bike Random Route Statio intervals 10.4 km 20:00 1:56 11/22/2008 Bike Random Route Statio intervals 15.5 km 30:00 1:57 11/23/2008 Bike Random Route Statio intervals 15.1 km 30:00 2:00 11/30/2008 Bike Random Route Statio intervals 13.7 km 30:00 2:12 12/1/2008 Bike Random Route Statio intervals 10.8 km 20:00 1:52 12/5/2008 Bike Random Route Statio intervals 15.7 km 30:00 1:55 12/7/2008 Bike Random Route Stationary long 30.6 km 1:00:00 1:58 12/8/2008 Bike Random Route Interval 10.6 km 20:00 1:54 12/15/2008 Bike Random Route Interval 16.0 km 30:00 1:53 12/17/2008 Bike Random Route Interval 16.1 km 30:00 1:52 12/20/2008 Bike Random Route Stationary long 32.9 km 1:00:00 1:50 12/22/2008 Bike Random Route Statio intervals 16.4 km 30:00 1:50 12/28/2008 Bike Random Route Stationary long 48.0 km 1:30:00 1:53 12/29/2008 Bike Random Route Stationary long 15.1 km 30:00 2:00 12/31/2008 Bike Random Route Interval 15.0 km 30:00 2:00 1/4/2009 Bike Random Route Stationary long 33.0 km 1:00:00 1:50 1/5/2009 Bike Random Route Statio intervals 16.9 km 30:00 1:47 1/10/2009 Bike Random Route Statio intervals 16.6 km 30:00 1:49 1/11/2009 Bike Random Route BRICK 16.6 km 30:00 1:49 1/11/2009 Bike Random Route Statio intervals 16.4 km 30:00 1:50 1/12/2009 Bike Random Route Stationary long 5.3 km     1/15/2009 Bike Random Route Statio intervals 17.1 km 30:00 1:46 1/17/2009 Bike Random Route Long 34.4 km 1:00:00 1:45 1/19/2009 Bike Random Route Interval 17.1 km 30:00 1:46 1/24/2009 Bike Random Route Stationary long 34.1 km 1:00:00 1:46 1/25/2009 Bike Random Route Statio intervals 17.2 km 30:00 1:45 1/26/2009 Bike Random Route Statio intervals 17.1 km 30:00 1:46 1/31/2009 Bike Random Route Long 33.4 km 1:00:00 1:48 2/2/2009 Bike Random Route Interval 17.3 km 30:00 1:45 2/4/2009 Bike Random Route Interval 17.3 km 30:00 1:45 2/7/2009 Bike Random Route Stationary long 40.0 km 1:10:00 1:45 2/10/2009 Bike Random Route BRICK 5.6 km 10:00 1:48 2/11/2009 Bike Random Route Statio intervals 17.0 km 30:00 1:46 2/14/2009 Bike Random Route Statio intervals 17.0 km 30:00 1:46 2/15/2009 Bike Random Route Stationary long 49.8 km 1:30:00 1:49 2/18/2009 Bike Random Route Stationary 8*20 11.0 km 20:00 1:50 2/22/2009 Bike Random Route Stationary long 22.3 km 40:00 1:48 2/25/2009 Bike Random Route Interval 16.9 km 30:00 1:47 3/7/2009 Bike Random Route Long 73.0 km 2:25:00 2:00 3/16/2009 Bike Random Route Long 33.4 km 1:00:00 1:48 3/18/2009 Bike Random Route Easy 13.5 km 31:27 2:20 3/22/2009 Bike Random Route Stationary long 34.3 km 1:00:00 1:45 3/23/2009 Bike Random Route Stationary long 10.5 km 20:00 1:55 3/28/2009 Bike Random Route Easy 9.9 km 23:25 2:22 4/1/2009 Bike Random Route Statio intervals 25.0 km 45:00 1:48 4/6/2009 Bike Random Route Statio intervals 25.0 km 45:00 1:48 4/8/2009 Bike Random Route Statio intervals 24.0 km 45:00 1:53 4/11/2009 Bike Random Route Easy 23.7 km 58:58 2:30 4/13/2009 Bike Random Route Treadmill long 32.7 km 1:00:00 1:51 4/17/2009 Bike Random Route Long 51.6 km 1:58:12 2:18 4/18/2009 Bike Random Route Long 24.3 km 1:02:52 2:36 4/22/2009 Bike Random Route Stationary long 34.2 km 1:00:00 1:46 4/24/2009 Bike Random Route Easy 10.2 km 22:40 2:14 4/29/2009 Bike Random Route Stationary long 17.2 km 30:00 1:45 5/1/2009 Bike Random Route Easy 28.3 km 1:03:11 2:15 5/2/2009 Bike Random Route Easy 10.0 km 23:22 2:20 5/3/2009 Bike Random Route Easy 25.9 km 59:48 2:19 5/6/2009 Bike Random Route Easy 10.1 km 24:04 2:24 5/12/2009 Bike Random Route Easy 52.2 km 1:57:25 2:15 5/14/2009 Bike Random Route Easy 10.5 km 24:56 2:23 5/15/2009 Bike Random Route Hill 36.4 km 1:19:49 2:12 5/17/2009 Bike Random Route Easy 10.0 km 22:47 2:17 5/18/2009 Bike Random Route Long 101.2 km 3:44:41 2:14 5/20/2009 Bike Random Route Easy 26.0 km 1:00:00 2:19 5/22/2009 Bike Random Route Easy 10.0 km 20:07 2:01 5/24/2009 Bike Random Route Long 100.6 km 3:41:22 2:13 5/26/2009 Bike Random Route Easy 25.5 km 1:02:16 2:27 5/29/2009 Bike Random Route Long 60.1 km 2:08:51 2:09 5/31/2009 Bike Random Route Long 107.1 km 4:05:56 2:18 6/2/2009 Bike Random Route Hill 25.0 km 51:10 2:03 6/3/2009 Bike Random Route Hill 31.2 km 1:10:00 2:15 6/5/2009 Bike Random Route Hill 31.4 km 1:09:15 2:13 6/7/2009 Bike Random Route Long 121.6 km 4:11:13 2:04 6/10/2009 Bike Random Route Hill 26.9 km 55:37 2:04 6/12/2009 Bike Random Route Hill 33.5 km 1:09:22 2:05 6/13/2009 Bike Random Route Hill 89.5 km 3:04:07 2:04 6/14/2009 Bike Random Route Hill 110.4 km 4:08:56 2:16 6/15/2009 Bike Random Route Hill 96.3 km 4:00:00 2:30 6/16/2009 Bike Random Route Hill 102.3 km 3:46:08 2:13 6/18/2009 Bike Random Route Long 106.9 km 3:47:42 2:08 6/21/2009 Bike Random Route Race 43.5 km 1:10:51 1:38 6/22/2009 Bike Random Route Recovery 10.0 km 22:31 2:16 6/24/2009 Bike Random Route Easy 24.7 km 56:08 2:17 6/26/2009 Bike Random Route Long 60.7 km 2:11:21 2:10 6/27/2009 Bike Random Route Long 61.6 km 2:12:13 2:09 7/1/2009 Bike Random Route Long 63.3 km 2:09:36 2:03 7/3/2009 Bike Random Route Long 81.5 km 3:08:03 2:19 7/5/2009 Bike Random Route Hill 31.5 km 1:08:11 2:10 7/6/2009 Bike Random Route Hill 54.0 km 1:50:04 2:03 7/8/2009 Bike Random Route Long 62.3 km 2:07:43 2:04 7/10/2009 Bike Random Route Long 84.9 km 3:00:01 2:08 7/12/2009 Bike Random Route Long 60.0 km 2:15:00 2:15 7/14/2009 Bike Random Route Hill 24.8 km 52:43 2:08 7/15/2009 Bike Random Route Long 61.4 km 2:05:33 2:03 7/16/2009 Bike Random Route Easy 26.0 km 1:14:43 2:53 7/19/2009 Bike Random Route Race 30.0 km 52:05 1:45