| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2013 |
Run |
|
Long |
20.4 km |
2:09:01 |
6:21 |
 |
| 10/10/2015 |
Run |
|
Long |
16.1 km |
1:26:40 |
5:23 |
|
| 10/13/2015 |
Run |
|
Interval |
10.0 km |
55:08 |
5:30 |
|
| 10/20/2015 |
Run |
|
Interval |
7.4 km |
42:21 |
5:42 |
|
| 6/5/2016 |
Run |
|
Interval |
10.0 km |
1:00:08 |
6:00 |
|
| 6/18/2016 |
Run |
|
Interval |
11.6 km |
1:05:44 |
5:40 |
|
| 6/19/2016 |
Run |
|
BRICK |
7.0 km |
45:14 |
6:27 |
|
| 6/28/2016 |
Run |
|
BRICK |
3.5 km |
19:22 |
5:30 |
|
| 7/2/2016 |
Run |
|
Easy |
4.9 km |
27:56 |
5:41 |
|
| 7/3/2016 |
Run |
|
BRICK |
4.1 km |
23:54 |
5:49 |
|
| 7/5/2016 |
Run |
|
BRICK |
6.2 km |
35:14 |
5:40 |
|
| 7/6/2016 |
Run |
|
Long |
23.2 km |
2:34:20 |
6:40 |
|
| 7/9/2016 |
Run |
|
Interval |
12.0 km |
1:09:44 |
5:49 |
|
| 7/10/2016 |
Run |
|
BRICK |
7.0 km |
41:19 |
5:53 |
|
| 7/16/2016 |
Run |
|
Interval |
11.7 km |
1:06:05 |
5:40 |
|
| 7/17/2016 |
Run |
|
BRICK |
7.0 km |
40:03 |
5:43 |
|
| 7/19/2016 |
Run |
|
Training |
5.6 km |
34:11 |
6:05 |
|
| 7/20/2016 |
Run |
|
Long |
14.4 km |
1:23:52 |
5:50 |
|
| 7/23/2016 |
Run |
|
Interval |
9.0 km |
54:03 |
6:00 |
|
| 7/24/2016 |
Run |
|
BRICK |
4.2 km |
22:46 |
5:26 |
|
| 6/11/2017 |
Run |
|
Easy |
10.0 km |
1:10:54 |
7:06 |
|
| 7/1/2017 |
Run |
|
Interval |
11.2 km |
1:12:36 |
6:29 |
|
| 7/8/2017 |
Run |
|
BRICK |
3.4 km |
20:34 |
6:02 |
|
| 7/9/2017 |
Run |
|
Interval |
9.0 km |
55:01 |
6:07 |
|
| 7/11/2017 |
Run |
|
BRICK |
5.3 km |
33:40 |
6:25 |
|
| 7/16/2017 |
Run |
|
Interval |
12.1 km |
1:14:49 |
6:12 |
|
| 7/18/2017 |
Run |
|
BRICK |
5.0 km |
32:19 |
6:27 |
|
| 7/22/2017 |
Run |
|
Interval |
12.6 km |
1:16:40 |
6:07 |
|
| 7/23/2017 |
Run |
|
BRICK |
8.0 km |
53:40 |
6:42 |
|
| 8/2/2017 |
Run |
|
Long |
10.0 km |
1:08:32 |
6:52 |
|
| 8/6/2017 |
Run |
|
BRICK |
3.3 km |
18:51 |
5:44 |
|
| 8/8/2017 |
Run |
|
BRICK |
5.1 km |
33:30 |
6:32 |
|
| 8/9/2017 |
Run |
|
Long |
18.1 km |
2:00:04 |
6:39 |
|
| 8/13/2017 |
Run |
|
BRICK |
7.3 km |
49:31 |
6:46 |
|
| 8/19/2017 |
Run |
|
Interval |
12.5 km |
1:16:39 |
6:08 |
|
| 9/30/2017 |
Run |
|
Easy |
6.1 km |
35:29 |
5:52 |
|
| 11/26/2017 |
Run |
|
Easy |
8.3 km |
51:44 |
6:15 |
|
| 12/9/2017 |
Run |
|
Long |
10.6 km |
1:08:30 |
6:28 |
|
| 7/10/2018 |
Run |
|
BRICK |
5.2 km |
35:35 |
6:54 |
|
| 9/8/2018 |
Run |
|
Easy |
5.0 km |
29:54 |
5:59 |
|
| 11/11/2018 |
Run |
|
Long |
8.3 km |
55:32 |
6:42 |
|
| 11/17/2018 |
Run |
|
Long |
9.0 km |
1:00:39 |
6:44 |
|
| 11/18/2018 |
Run |
|
Easy |
5.3 km |
33:50 |
6:27 |
|
| 12/28/2018 |
Run |
|
Easy |
6.3 km |
42:42 |
6:47 |
|
| 1/1/2019 |
Run |
|
Easy |
8.0 km |
53:17 |
6:39 |
|
| 1/6/2019 |
Run |
|
Long |
9.1 km |
1:04:24 |
7:07 |
|
| 1/6/2019 |
Run |
|
Long |
1.0 km |
6:50 |
6:59 |
|
| 5/18/2019 |
Run |
|
Long |
18.4 km |
2:19:39 |
7:37 |
|
| 4/20/2020 |
Run |
|
Easy |
4.1 km |
26:15 |
6:24 |
|
| 4/24/2020 |
Run |
|
Easy |
4.1 km |
27:24 |
6:41 |
|
|