Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/8/2011 Run   Easy 6.3 km 37:07 5:54 11/13/2012 Run   Easy 8.6 km 50:42 5:55 6/15/2009 Run Random Route Hill 7.6 km 45:21 5:58 7/2/2011 Run   Easy 7.8 km 46:15 5:58 4/10/2010 Run   Long 20.1 km 2:00:04 5:58 9/8/2018 Run   Easy 5.0 km 29:54 5:59 9/27/2011 Run   Interval 7.2 km 43:20 6:00 6/5/2016 Run   Interval 10.0 km 1:00:08 6:00 7/23/2016 Run   Interval 9.0 km 54:03 6:00 6/8/2011 Run   Easy 8.3 km 50:02 6:01 7/8/2017 Run   BRICK 3.4 km 20:34 6:02 10/11/2009 Run Random Route Race 42.2 km 4:15:23 6:04 9/7/2011 Run   Easy 12.4 km 1:15:18 6:04 8/22/2009 Run Random Route Long 31.8 km 3:13:22 6:05 7/19/2016 Run   Training 5.6 km 34:11 6:05 7/9/2017 Run   Interval 9.0 km 55:01 6:07 10/11/2010 Run   Hill 10.8 km 1:06:12 6:07 7/22/2017 Run   Interval 12.6 km 1:16:40 6:07 8/19/2017 Run   Interval 12.5 km 1:16:39 6:08 6/19/2013 Run   Long 19.0 km 1:57:10 6:10 11/11/2012 Run   Long 14.1 km 1:27:17 6:12 7/16/2017 Run   Interval 12.1 km 1:14:49 6:12 8/8/2012 Run   Easy 2.4 km 15:02 6:15 11/26/2017 Run   Easy 8.3 km 51:44 6:15 7/7/2010 Run   Recovery 8.5 km 53:36 6:19 6/26/2013 Run   Long 20.4 km 2:09:01 6:21 4/20/2020 Run   Easy 4.1 km 26:15 6:24 8/17/2011 Run   Easy 8.9 km 56:48 6:25 7/11/2017 Run   BRICK 5.3 km 33:40 6:25 7/18/2017 Run   BRICK 5.0 km 32:19 6:27 6/19/2016 Run   BRICK 7.0 km 45:14 6:27 11/18/2018 Run   Easy 5.3 km 33:50 6:27 12/9/2017 Run   Long 10.6 km 1:08:30 6:28 7/1/2017 Run   Interval 11.2 km 1:12:36 6:29 8/8/2017 Run   BRICK 5.1 km 33:30 6:32 8/9/2017 Run   Long 18.1 km 2:00:04 6:39 1/1/2019 Run   Easy 8.0 km 53:17 6:39 7/6/2016 Run   Long 23.2 km 2:34:20 6:40 4/24/2020 Run   Easy 4.1 km 27:24 6:41 11/11/2018 Run   Long 8.3 km 55:32 6:42 7/23/2017 Run   BRICK 8.0 km 53:40 6:42 11/17/2018 Run   Long 9.0 km 1:00:39 6:44 8/13/2017 Run   BRICK 7.3 km 49:31 6:46 12/28/2018 Run   Easy 6.3 km 42:42 6:47 8/2/2017 Run   Long 10.0 km 1:08:32 6:52 7/10/2018 Run   BRICK 5.2 km 35:35 6:54 1/6/2019 Run   Long 1.0 km 6:50 6:59 6/11/2017 Run   Easy 10.0 km 1:10:54 7:06 1/6/2019 Run   Long 9.1 km 1:04:24 7:07 5/18/2019 Run   Long 18.4 km 2:19:39 7:37