| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2010 |
Run |
|
Easy |
11.1 km |
57:14 |
5:10 |
 |
| 2/2/2010 |
Run |
|
Easy |
10.2 km |
54:05 |
5:20 |
|
| 3/10/2010 |
Run |
|
Tempo |
12.6 km |
59:54 |
4:45 |
|
| 3/14/2010 |
Run |
|
Long |
24.6 km |
2:18:52 |
5:39 |
|
| 3/21/2010 |
Run |
|
Easy |
13.7 km |
1:14:09 |
5:25 |
|
| 3/24/2010 |
Run |
|
Tempo |
8.7 km |
41:52 |
4:48 |
|
| 3/28/2010 |
Run |
|
Race |
30.0 km |
2:31:18 |
5:03 |
|
| 4/4/2010 |
Run |
|
Long |
20.9 km |
1:55:52 |
5:34 |
|
| 4/10/2010 |
Run |
|
Long |
20.1 km |
2:00:04 |
5:58 |
|
| 4/15/2010 |
Run |
|
Easy |
5.0 km |
26:17 |
5:14 |
|
| 4/27/2010 |
Run |
|
BRICK |
5.2 km |
28:17 |
5:30 |
|
| 4/28/2010 |
Run |
|
Easy |
12.4 km |
1:09:35 |
5:39 |
|
| 5/12/2010 |
Run |
|
Tempo |
12.3 km |
58:55 |
4:48 |
|
| 5/26/2010 |
Run |
|
Interval |
12.3 km |
1:03:36 |
5:11 |
|
| 6/4/2010 |
Run |
|
Easy |
8.3 km |
47:27 |
5:44 |
|
| 6/18/2010 |
Run |
|
Easy |
5.3 km |
28:15 |
5:18 |
|
| 6/22/2010 |
Run |
|
Easy |
9.3 km |
54:05 |
5:48 |
|
| 6/29/2010 |
Run |
|
Recovery |
7.2 km |
40:46 |
5:40 |
|
| 6/30/2010 |
Run |
|
Recovery |
8.3 km |
44:37 |
5:25 |
|
| 7/7/2010 |
Run |
|
Recovery |
8.5 km |
53:36 |
6:19 |
|
| 7/14/2010 |
Run |
|
Tempo |
12.3 km |
1:02:26 |
5:05 |
|
| 7/17/2010 |
Run |
|
Easy |
12.7 km |
1:10:18 |
5:33 |
|
| 8/4/2010 |
Run |
|
Easy |
6.2 km |
33:30 |
5:25 |
|
| 8/8/2010 |
Run |
|
Easy |
5.3 km |
28:37 |
5:26 |
|
| 8/11/2010 |
Run |
|
Tempo |
12.3 km |
1:02:26 |
5:06 |
|
| 8/17/2010 |
Run |
|
Easy |
5.1 km |
29:16 |
5:48 |
|
| 9/1/2010 |
Run |
|
Easy |
8.8 km |
46:53 |
5:22 |
|
| 9/15/2010 |
Run |
|
Steady |
12.3 km |
1:03:39 |
5:10 |
|
| 9/22/2010 |
Run |
|
Steady |
12.3 km |
1:03:22 |
5:10 |
|
| 10/7/2010 |
Run |
|
Easy |
8.0 km |
44:18 |
5:32 |
|
| 10/11/2010 |
Run |
|
Hill |
10.8 km |
1:06:12 |
6:07 |
|
| 10/14/2010 |
Run |
|
Easy |
9.1 km |
50:41 |
5:34 |
|
| 10/29/2010 |
Run |
|
Easy |
10.8 km |
1:00:30 |
5:36 |
|
| 6/8/2011 |
Run |
|
Easy |
8.3 km |
50:02 |
6:01 |
|
| 6/29/2011 |
Run |
|
Easy |
12.3 km |
1:08:19 |
5:35 |
|
| 7/2/2011 |
Run |
|
Easy |
7.8 km |
46:15 |
5:58 |
|
| 7/8/2011 |
Run |
|
Easy |
6.3 km |
37:07 |
5:54 |
|
| 7/27/2011 |
Run |
|
Tempo |
12.3 km |
1:06:16 |
5:25 |
|
| 8/16/2011 |
Run |
|
Easy |
6.2 km |
35:19 |
5:45 |
|
| 8/17/2011 |
Run |
|
Easy |
8.9 km |
56:48 |
6:25 |
|
| 8/29/2011 |
Run |
|
Easy |
6.2 km |
34:11 |
5:32 |
|
| 8/31/2011 |
Run |
|
Easy |
12.2 km |
1:08:09 |
5:36 |
|
| 9/7/2011 |
Run |
|
Easy |
12.4 km |
1:15:18 |
6:04 |
|
| 9/9/2011 |
Run |
|
Easy |
11.1 km |
1:02:55 |
5:41 |
|
| 9/16/2011 |
Run |
|
Tempo |
8.2 km |
43:52 |
5:20 |
|
| 9/27/2011 |
Run |
|
Interval |
7.2 km |
43:20 |
6:00 |
|
| 4/11/2012 |
Run |
|
Easy |
10.2 km |
58:38 |
5:46 |
|
| 5/30/2012 |
Run |
|
Easy |
8.0 km |
43:44 |
5:28 |
|
| 8/8/2012 |
Run |
|
Easy |
2.4 km |
15:02 |
6:15 |
|
| 8/16/2012 |
Run |
|
Easy |
6.7 km |
39:00 |
5:49 |
|
| 8/21/2012 |
Run |
|
BRICK |
3.6 km |
19:03 |
5:18 |
|
| 8/22/2012 |
Run |
|
Training |
12.0 km |
1:09:44 |
5:49 |
|
| 8/29/2012 |
Run |
|
Training |
12.3 km |
1:07:53 |
5:31 |
|
| 11/11/2012 |
Run |
|
Long |
14.1 km |
1:27:17 |
6:12 |
|
| 11/13/2012 |
Run |
|
Easy |
8.6 km |
50:42 |
5:55 |
|
| 12/14/2012 |
Run |
|
Tempo |
6.3 km |
31:43 |
5:01 |
|
| 6/8/2013 |
Run |
|
Interval |
9.9 km |
53:48 |
5:28 |
|
| 6/12/2013 |
Run |
|
Steady |
12.2 km |
1:04:57 |
5:20 |
|
| 6/19/2013 |
Run |
|
Long |
19.0 km |
1:57:10 |
6:10 |
|
| 6/26/2013 |
Run |
|
Long |
20.4 km |
2:09:01 |
6:21 |
|
| 10/10/2015 |
Run |
|
Long |
16.1 km |
1:26:40 |
5:23 |
|
| 10/13/2015 |
Run |
|
Interval |
10.0 km |
55:08 |
5:30 |
|
| 10/20/2015 |
Run |
|
Interval |
7.4 km |
42:21 |
5:42 |
|
| 6/5/2016 |
Run |
|
Interval |
10.0 km |
1:00:08 |
6:00 |
|
| 6/18/2016 |
Run |
|
Interval |
11.6 km |
1:05:44 |
5:40 |
|
| 6/19/2016 |
Run |
|
BRICK |
7.0 km |
45:14 |
6:27 |
|
| 6/28/2016 |
Run |
|
BRICK |
3.5 km |
19:22 |
5:30 |
|
| 7/2/2016 |
Run |
|
Easy |
4.9 km |
27:56 |
5:41 |
|
| 7/3/2016 |
Run |
|
BRICK |
4.1 km |
23:54 |
5:49 |
|
| 7/5/2016 |
Run |
|
BRICK |
6.2 km |
35:14 |
5:40 |
|
| 7/6/2016 |
Run |
|
Long |
23.2 km |
2:34:20 |
6:40 |
|
| 7/9/2016 |
Run |
|
Interval |
12.0 km |
1:09:44 |
5:49 |
|
| 7/10/2016 |
Run |
|
BRICK |
7.0 km |
41:19 |
5:53 |
|
| 7/16/2016 |
Run |
|
Interval |
11.7 km |
1:06:05 |
5:40 |
|
| 7/17/2016 |
Run |
|
BRICK |
7.0 km |
40:03 |
5:43 |
|
| 7/19/2016 |
Run |
|
Training |
5.6 km |
34:11 |
6:05 |
|
| 7/20/2016 |
Run |
|
Long |
14.4 km |
1:23:52 |
5:50 |
|
| 7/23/2016 |
Run |
|
Interval |
9.0 km |
54:03 |
6:00 |
|
| 7/24/2016 |
Run |
|
BRICK |
4.2 km |
22:46 |
5:26 |
|
| 6/11/2017 |
Run |
|
Easy |
10.0 km |
1:10:54 |
7:06 |
|
| 7/1/2017 |
Run |
|
Interval |
11.2 km |
1:12:36 |
6:29 |
|
| 7/8/2017 |
Run |
|
BRICK |
3.4 km |
20:34 |
6:02 |
|
| 7/9/2017 |
Run |
|
Interval |
9.0 km |
55:01 |
6:07 |
|
| 7/11/2017 |
Run |
|
BRICK |
5.3 km |
33:40 |
6:25 |
|
| 7/16/2017 |
Run |
|
Interval |
12.1 km |
1:14:49 |
6:12 |
|
| 7/18/2017 |
Run |
|
BRICK |
5.0 km |
32:19 |
6:27 |
|
| 7/22/2017 |
Run |
|
Interval |
12.6 km |
1:16:40 |
6:07 |
|
| 7/23/2017 |
Run |
|
BRICK |
8.0 km |
53:40 |
6:42 |
|
| 8/2/2017 |
Run |
|
Long |
10.0 km |
1:08:32 |
6:52 |
|
| 8/6/2017 |
Run |
|
BRICK |
3.3 km |
18:51 |
5:44 |
|
| 8/8/2017 |
Run |
|
BRICK |
5.1 km |
33:30 |
6:32 |
|
| 8/9/2017 |
Run |
|
Long |
18.1 km |
2:00:04 |
6:39 |
|
| 8/13/2017 |
Run |
|
BRICK |
7.3 km |
49:31 |
6:46 |
|
| 8/19/2017 |
Run |
|
Interval |
12.5 km |
1:16:39 |
6:08 |
|
| 9/30/2017 |
Run |
|
Easy |
6.1 km |
35:29 |
5:52 |
|
| 11/26/2017 |
Run |
|
Easy |
8.3 km |
51:44 |
6:15 |
|
| 12/9/2017 |
Run |
|
Long |
10.6 km |
1:08:30 |
6:28 |
|
| 7/10/2018 |
Run |
|
BRICK |
5.2 km |
35:35 |
6:54 |
|
| 9/8/2018 |
Run |
|
Easy |
5.0 km |
29:54 |
5:59 |
|
| 11/11/2018 |
Run |
|
Long |
8.3 km |
55:32 |
6:42 |
|
|