Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/18/2019 Run   Long 18.4 km 2:19:39 7:37
1/6/2019 Run   Long 9.1 km 1:04:24 7:07
6/11/2017 Run   Easy 10.0 km 1:10:54 7:06
1/6/2019 Run   Long 1.0 km 6:50 6:59
7/10/2018 Run   BRICK 5.2 km 35:35 6:54
8/2/2017 Run   Long 10.0 km 1:08:32 6:52
12/28/2018 Run   Easy 6.3 km 42:42 6:47
8/13/2017 Run   BRICK 7.3 km 49:31 6:46
11/17/2018 Run   Long 9.0 km 1:00:39 6:44
7/23/2017 Run   BRICK 8.0 km 53:40 6:42
11/11/2018 Run   Long 8.3 km 55:32 6:42
4/24/2020 Run   Easy 4.1 km 27:24 6:41
7/6/2016 Run   Long 23.2 km 2:34:20 6:40
1/1/2019 Run   Easy 8.0 km 53:17 6:39
8/9/2017 Run   Long 18.1 km 2:00:04 6:39
8/8/2017 Run   BRICK 5.1 km 33:30 6:32
7/1/2017 Run   Interval 11.2 km 1:12:36 6:29
12/9/2017 Run   Long 10.6 km 1:08:30 6:28
11/18/2018 Run   Easy 5.3 km 33:50 6:27
6/19/2016 Run   BRICK 7.0 km 45:14 6:27
7/18/2017 Run   BRICK 5.0 km 32:19 6:27
7/11/2017 Run   BRICK 5.3 km 33:40 6:25
8/17/2011 Run   Easy 8.9 km 56:48 6:25
4/20/2020 Run   Easy 4.1 km 26:15 6:24
6/26/2013 Run   Long 20.4 km 2:09:01 6:21
7/7/2010 Run   Recovery 8.5 km 53:36 6:19
11/26/2017 Run   Easy 8.3 km 51:44 6:15
8/8/2012 Run   Easy 2.4 km 15:02 6:15
7/16/2017 Run   Interval 12.1 km 1:14:49 6:12
11/11/2012 Run   Long 14.1 km 1:27:17 6:12
6/19/2013 Run   Long 19.0 km 1:57:10 6:10
8/19/2017 Run   Interval 12.5 km 1:16:39 6:08
7/22/2017 Run   Interval 12.6 km 1:16:40 6:07
10/11/2010 Run   Hill 10.8 km 1:06:12 6:07
7/9/2017 Run   Interval 9.0 km 55:01 6:07
7/19/2016 Run   Training 5.6 km 34:11 6:05
8/22/2009 Run
Random Route
 Long 31.8 km 3:13:22 6:05
9/7/2011 Run   Easy 12.4 km 1:15:18 6:04
10/11/2009 Run
Random Route
 Race 42.2 km 4:15:23 6:04
7/8/2017 Run   BRICK 3.4 km 20:34 6:02
6/8/2011 Run   Easy 8.3 km 50:02 6:01
7/23/2016 Run   Interval 9.0 km 54:03 6:00
6/5/2016 Run   Interval 10.0 km 1:00:08 6:00
9/27/2011 Run   Interval 7.2 km 43:20 6:00
9/8/2018 Run   Easy 5.0 km 29:54 5:59
4/10/2010 Run   Long 20.1 km 2:00:04 5:58
7/2/2011 Run   Easy 7.8 km 46:15 5:58
6/15/2009 Run
Random Route
 Hill 7.6 km 45:21 5:58
11/13/2012 Run   Easy 8.6 km 50:42 5:55
7/8/2011 Run   Easy 6.3 km 37:07 5:54
7/10/2016 Run   BRICK 7.0 km 41:19 5:53
5/13/2009 Run
Random Route
 Recovery 3.4 km 20:00 5:52
9/30/2017 Run   Easy 6.1 km 35:29 5:52
10/24/2009 Run
Random Route
 Easy 9.2 km 53:26 5:50
7/20/2016 Run   Long 14.4 km 1:23:52 5:50
8/10/2009 Run
Random Route
 Easy 14.1 km 1:22:18 5:50
8/22/2012 Run   Training 12.0 km 1:09:44 5:49
7/9/2016 Run   Interval 12.0 km 1:09:44 5:49
8/16/2012 Run   Easy 6.7 km 39:00 5:49
7/3/2016 Run   BRICK 4.1 km 23:54 5:49
7/11/2009 Run
Random Route
 Long 27.1 km 2:37:07 5:48
6/22/2010 Run   Easy 9.3 km 54:05 5:48
8/17/2010 Run   Easy 5.1 km 29:16 5:48
5/8/2009 Run
Random Route
 Easy 6.1 km 35:09 5:47
4/11/2012 Run   Easy 10.2 km 58:38 5:46
7/4/2009 Run
Random Route
 Long 24.4 km 2:20:37 5:46
12/27/2009 Run
Random Route
 Recovery 13.8 km 1:19:04 5:45
8/16/2011 Run   Easy 6.2 km 35:19 5:45
8/6/2017 Run   BRICK 3.3 km 18:51 5:44
6/4/2010 Run   Easy 8.3 km 47:27 5:44
6/23/2009 Run
Random Route
 Interval 10.6 km 1:00:40 5:44
7/17/2016 Run   BRICK 7.0 km 40:03 5:43
10/20/2015 Run   Interval 7.4 km 42:21 5:42
9/9/2011 Run   Easy 11.1 km 1:02:55 5:41
7/2/2016 Run   Easy 4.9 km 27:56 5:41
6/18/2016 Run   Interval 11.6 km 1:05:44 5:40
6/29/2010 Run   Recovery 7.2 km 40:46 5:40
7/16/2016 Run   Interval 11.7 km 1:06:05 5:40
11/14/2009 Run
Random Route
 Easy 11.6 km 1:05:29 5:40
7/5/2016 Run   BRICK 6.2 km 35:14 5:40
3/14/2010 Run   Long 24.6 km 2:18:52 5:39
4/28/2010 Run   Easy 12.4 km 1:09:35 5:39
6/6/2009 Run
Random Route
 Long 16.1 km 1:30:45 5:38
11/7/2009 Run
Random Route
 Long 17.2 km 1:37:00 5:38
11/22/2009 Run
Random Route
 Easy 21.6 km 2:00:47 5:36
10/29/2010 Run   Easy 10.8 km 1:00:30 5:36
8/31/2011 Run   Easy 12.2 km 1:08:09 5:36
6/29/2011 Run   Easy 12.3 km 1:08:19 5:35
11/1/2009 Run
Random Route
 Easy 9.9 km 55:08 5:35
10/14/2010 Run   Easy 9.1 km 50:41 5:34
4/4/2010 Run   Long 20.9 km 1:55:52 5:34
11/10/2009 Run
Random Route
 Easy 13.5 km 1:14:48 5:34
6/9/2009 Run
Random Route
 Interval 10.9 km 1:00:34 5:34
10/17/2009 Run
Random Route
 Recovery 6.1 km 33:35 5:33
7/17/2010 Run   Easy 12.7 km 1:10:18 5:33
8/29/2011 Run   Easy 6.2 km 34:11 5:32
10/7/2010 Run   Easy 8.0 km 44:18 5:32
8/29/2012 Run   Training 12.3 km 1:07:53 5:31
10/27/2009 Run
Random Route
 Easy 11.1 km 1:01:16 5:30
10/13/2015 Run   Interval 10.0 km 55:08 5:30
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