Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/16/2009 Bike
Random Route
 Easy 26.0 km 1:14:43 2:53
10/27/2009 Bike
Random Route
 Easy 31.6 km 1:14:57 2:23
11/5/2009 Bike
Random Route
 Easy 11.6 km 28:23 2:27
1/3/2010 Bike
Random Route
 Easy 35.4 km 1:10:00 1:59
1/5/2010 Bike
Random Route
 Easy 30.7 km 1:00:00 1:58
1/7/2010 Bike
Random Route
 Easy 30.5 km 1:00:00 1:59
3/6/2010 Bike   Easy 31.7 km 1:17:01 2:26
5/20/2010 Bike   Easy 90.1 km 3:10:14 2:07
4/14/2011 Bike   Easy 18.5 km 48:48 2:39
5/30/2011 Bike   Easy 9.9 km 23:08 2:21
10/25/2012 Bike   Easy 18.6 km 56:38 3:03
3/29/2013 Bike   Easy 25.4 km 1:01:37 2:26
3/30/2013 Bike   Easy 25.4 km 58:52 2:19
4/7/2013 Bike   Easy 24.3 km 1:01:01 2:31
4/21/2013 Bike   Easy 22.3 km 54:46 2:28
4/12/2015 Bike   Easy 21.7 km 48:03 2:13
9/20/2015 Bike   Easy 25.5 km 1:10:48 2:47
3/17/2022 Bike   Easy 9.8 km 33:59 3:29
3/20/2022 Bike   Easy 10.9 km 30:03 2:45
4/12/2022 Bike   Easy 9.2 km 25:07 2:45
4/21/2022 Bike   Easy 10.9 km 30:27 2:48
4/25/2022 Bike   Easy 9.0 km 24:56 2:46
4/10/2023 Bike   Easy 5.3 km 17:19 3:15
4/15/2024 Bike   Easy 11.3 km 32:10 2:51
9/10/2009 Bike
Random Route
 Hill 22.9 km 46:24 2:02
9/11/2009 Bike
Random Route
 Hill 15.0 km 30:00 2:00
9/12/2009 Bike
Random Route
 Hill 10.0 km 22:00 2:12
4/23/2011 Bike   Hill 24.9 km 1:03:40 2:34
9/4/2009 Bike
Random Route
 Interval 49.9 km 1:39:16 2:00
1/28/2010 Bike
Random Route
 Interval 31.1 km 1:00:00 1:56
8/15/2009 Bike
Random Route
 Long 90.3 km 2:57:45 1:59
9/13/2009 Bike
Random Route
 Race 94.0 km 2:54:32 1:52
12/13/2009 Bike
Random Route
 Stationary long 22.4 km 50:00 2:14
12/29/2009 Bike
Random Route
 Stationary long 22.9 km 45:00 1:58
1/9/2010 Bike
Random Route
 Stationary long 31.5 km 1:00:00 1:55
1/10/2010 Bike
Random Route
 Stationary long 39.2 km 1:20:00 2:03
1/12/2010 Bike
Random Route
 Stationary long 31.1 km 1:00:00 1:56
1/14/2010 Bike
Random Route
 Stationary long 31.7 km 1:00:00 1:54
1/16/2010 Bike
Random Route
 Stationary long 46.4 km 1:30:00 1:57
1/19/2010 Bike
Random Route
 Stationary long 31.4 km 1:00:00 1:55
1/21/2010 Bike
Random Route
 Stationary long 46.4 km 1:30:00 1:57
1/26/2010 Bike
Random Route
 Stationary long 63.8 km 2:00:00 1:53
2/2/2010 Bike
Random Route
 Stationary long 32.4 km 1:00:00 1:52
2/6/2010 Bike
Random Route
 Stationary long 61.4 km 2:00:00 1:58
2/7/2010 Bike
Random Route
 Stationary long 16.3 km 30:00 1:51
2/9/2010 Bike
Random Route
 Stationary long 62.4 km 2:00:00 1:56
2/13/2010 Bike
Random Route
 Stationary long 17.1 km 30:00 1:46
2/14/2010 Bike
Random Route
 Stationary long 30.6 km 1:00:00 1:58
2/18/2010 Bike
Random Route
 Stationary long 61.3 km 2:00:00 1:58
2/20/2010 Bike
Random Route
 Stationary long 34.0 km 1:00:00 1:46
2/23/2010 Bike
Random Route
 Stationary long 62.0 km 2:00:00 1:57
3/4/2010 Bike
Random Route
 Stationary long 63.3 km 2:00:00 1:54
3/30/2010 Bike
Random Route
 Stationary long 32.7 km 1:00:00 1:51
9/15/2009 Bike
Random Route
 Recovery 14.0 km 30:00 2:09
10/4/2011 Bike   Recovery 14.5 km 34:31 2:23
1/23/2010 Bike
Random Route
 Statio intervals 30.0 km 1:00:00 2:00
1/30/2010 Bike
Random Route
 Statio intervals 31.6 km 1:00:00 1:55
2/4/2010 Bike
Random Route
 Statio intervals 35.4 km 1:00:00 1:42
1/1/2010 Bike
Random Route
 Spinervals 1 30.6 km 1:00:00 1:58
2/11/2010 Bike
Random Route
 Spinervals 1 31.3 km 1:00:00 1:56
2/27/2010 Bike
Random Route
 Spinervals 1 31.1 km 1:00:00 1:56
3/13/2010 Bike
Random Route
 Spinervals 2 30.2 km 1:00:00 2:00
9/12/2012 Bike   Default 13.4 km 31:54 2:24
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