Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/26/2010 Run   Long 23.1 km 2:26:16 6:21
4/12/2008 Run
Random Route
Long 23.5 km 1:59:06 5:04
5/15/2010 Run   Long 24.1 km 2:15:21 5:38
1/25/2009 Run
Random Route
Long 24.1 km 2:09:51 5:24
5/23/2009 Run
Random Route
Race 25.0 km 2:16:38 5:28
2/8/2009 Run
Random Route
Long 26.1 km 2:23:36 5:31
3/30/2008 Run
Random Route
Race 30.0 km 2:33:30 5:07
8/9/2008 Run
Random Route
Long 30.7 km 2:54:51 5:42
4/19/2008 Run
Random Route
Long 32.2 km 2:49:49 5:17
4/5/2008 Run
Random Route
Long 36.0 km 3:13:01 5:22
5/11/2008 Run
Random Route
Race 42.2 km 3:40:46 5:15