| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
9.1 km |
46:11 |
5:07 |
 |
| 9/7/2007 |
Run |
Random Route |
Tempo |
10.5 km |
54:29 |
5:13 |
|
| 7/27/2007 |
Run |
Random Route |
Interval |
7.3 km |
37:06 |
5:05 |
|
| 6/20/2007 |
Run |
Random Route |
Interval |
7.8 km |
37:14 |
4:49 |
|
| 6/11/2007 |
Run |
Random Route |
Tempo |
8.1 km |
37:50 |
4:40 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
9.0 km |
46:06 |
5:07 |
|
| 5/26/2007 |
Run |
Random Route |
Interval |
8.3 km |
39:14 |
4:45 |
|
| 5/18/2007 |
Run |
Random Route |
Interval |
8.6 km |
41:51 |
4:53 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
6.5 km |
38:00 |
5:51 |
|
| 4/23/2007 |
Run |
Random Route |
Hill |
8.1 km |
38:30 |
4:47 |
|
| 4/14/2007 |
Run |
Random Route |
Tempo |
10.6 km |
55:00 |
5:12 |
|
| 4/1/2007 |
Run |
Random Route |
Recovery |
8.7 km |
47:33 |
5:29 |
|
| 3/17/2007 |
Run |
Random Route |
Long |
12.2 km |
1:02:14 |
5:07 |
|
| 3/11/2007 |
Run |
Random Route |
Long |
8.5 km |
40:27 |
4:45 |
|
| 3/4/2007 |
Run |
Random Route |
Race |
5.0 km |
22:16 |
4:28 |
|
| 2/17/2007 |
Run |
Random Route |
Long |
10.4 km |
57:01 |
5:29 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
9.5 km |
46:30 |
4:53 |
|
| 2/3/2007 |
Run |
Random Route |
Long |
8.1 km |
39:59 |
4:56 |
|
| 1/27/2007 |
Run |
Random Route |
Long |
6.2 km |
32:04 |
5:10 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
10.1 km |
52:00 |
5:09 |
|
| 1/17/2007 |
Run |
Random Route |
Treadmill long |
9.7 mi |
1:25:00 |
5:27 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
9.4 km |
46:39 |
4:59 |
|
| 12/30/2006 |
Run |
Random Route |
Interval |
8.1 km |
41:44 |
5:10 |
|
| 12/24/2006 |
Run |
Random Route |
Treadmill recove |
3.5 km |
20:00 |
5:42 |
|
| 12/13/2006 |
Run |
Random Route |
Long |
7.3 mi |
1:20:00 |
6:49 |
|
| 12/11/2006 |
Run |
Random Route |
Treadmill recove |
2.0 mi |
20:00 |
6:21 |
|
| 12/10/2006 |
Run |
Random Route |
Tempo |
7.0 km |
35:25 |
5:04 |
|
| 11/25/2006 |
Run |
Random Route |
Long |
6.7 km |
33:46 |
5:02 |
|
| 11/22/2006 |
Run |
Random Route |
Treadmill long |
10.9 km |
1:05:00 |
5:58 |
|
| 11/19/2006 |
Run |
Random Route |
Long |
6.3 km |
31:37 |
5:02 |
|
| 11/15/2006 |
Run |
Random Route |
Treadmill long |
6.5 mi |
1:00:00 |
5:47 |
|
| 11/12/2006 |
Run |
Random Route |
Long |
6.5 km |
33:50 |
5:12 |
|
| 11/10/2006 |
Run |
Random Route |
Treadmill hills |
4.0 km |
25:00 |
6:15 |
|
| 11/8/2006 |
Run |
Random Route |
Treadmill Interv |
8.4 km |
50:00 |
5:56 |
|
| 11/6/2006 |
Run |
Random Route |
Long |
5.8 km |
30:15 |
5:11 |
|
| 10/30/2006 |
Run |
To Maple Ave |
Easy |
6.0 km |
30:10 |
5:03 |
|
| 10/29/2006 |
Run |
Random Route |
Treadmill Interv |
2.0 mi |
17:54 |
5:34 |
|
| 10/21/2006 |
Run |
Random Route |
Treadmill long |
4.6 mi |
45:00 |
6:03 |
|
| 10/18/2006 |
Run |
Random Route |
Treadmill long |
4.4 mi |
43:00 |
6:02 |
|
|