| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2013 |
Run |
duxbury beach |
Race |
3.1 mi |
19:08 |
6:11 |
 |
| 9/14/2013 |
Bike |
duxbury beach |
Race |
12.6 mi |
30:23 |
2:25 |
|
| 9/14/2013 |
Swim |
duxbury beach |
Free Style |
0.5 mi |
12:44 |
25:28 |
|
| 9/14/2013 |
Bike |
duxbury beach |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/14/2013 |
Run |
duxbury beach |
Easy |
2.5 mi |
19:00 |
7:36 |
|
|