| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2013 |
Run |
bike path |
Interval |
12.5 mi |
1:25:00 |
6:48 |
 |
| 9/4/2012 |
Run |
bike path |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/3/2012 |
Run |
bike path |
Tempo |
5.5 mi |
32:03 |
5:48 |
|
| 10/30/2011 |
Run |
bike path |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 9/13/2011 |
Run |
bike path |
Tempo |
6.0 mi |
35:32 |
5:56 |
|
| 9/13/2011 |
Run |
bike path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|