| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2013 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 6/18/2013 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/8/2012 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/16/2012 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/14/2012 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/17/2012 |
Run |
warmup/cooldown |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/12/2012 |
Run |
warmup/cooldown |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/8/2012 |
Bike |
warmup/cooldown |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/7/2012 |
Bike |
warmup/cooldown |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/10/2012 |
Run |
warmup/cooldown |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 6/5/2012 |
Run |
warmup/cooldown |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/6/2012 |
Bike |
warmup/cooldown |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 5/5/2012 |
Bike |
warmup/cooldown |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 4/24/2012 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/3/2012 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/31/2012 |
Bike |
warmup/cooldown |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 3/27/2012 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/25/2012 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/4/2012 |
Run |
warmup/cooldown |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/28/2012 |
Run |
warmup/cooldown |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 2/26/2012 |
Run |
warmup/cooldown |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/14/2012 |
Run |
warmup/cooldown |
Easy |
6.8 mi |
49:00 |
7:16 |
|
| 2/7/2012 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
16:00 |
7:07 |
|
| 1/24/2012 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/4/2011 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 11/27/2011 |
Run |
warmup/cooldown |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/8/2011 |
Run |
warmup/cooldown |
Easy |
3.5 mi |
27:00 |
7:43 |
|
|