| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2013 |
Run |
russell st |
Easy |
6.5 mi |
45:00 |
6:56 |
 |
| 2/7/2013 |
Run |
russell st |
Hill |
11.5 mi |
1:20:00 |
6:58 |
|
| 2/6/2013 |
Run |
russell st |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/25/2013 |
Run |
russell st |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 1/24/2013 |
Run |
russell st |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/21/2013 |
Run |
russell st |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/17/2013 |
Run |
russell st |
Hill |
8.8 mi |
1:00:00 |
6:52 |
|
| 1/2/2013 |
Run |
russell st |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/23/2012 |
Run |
russell st |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/20/2012 |
Run |
russell st |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 12/19/2012 |
Run |
russell st |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/16/2012 |
Run |
russell st |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 11/30/2012 |
Run |
russell st |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/21/2012 |
Run |
russell st |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 11/19/2012 |
Run |
russell st |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 10/29/2012 |
Run |
russell st |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/26/2012 |
Run |
russell st |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 10/19/2012 |
Run |
russell st |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/16/2012 |
Run |
russell st |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 10/8/2012 |
Run |
russell st |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/2/2012 |
Run |
russell st |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/23/2012 |
Run |
russell st |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/10/2012 |
Run |
russell st |
Easy |
9.2 mi |
1:14:18 |
8:04 |
|
| 1/25/2012 |
Run |
russell st |
Easy |
7.6 mi |
1:01:05 |
8:01 |
|
| 1/23/2012 |
Run |
russell st |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 12/8/2011 |
Run |
russell st |
Easy |
9.0 mi |
1:10:08 |
7:48 |
|
| 11/17/2011 |
Run |
russell st |
Easy |
6.2 mi |
47:00 |
7:35 |
|
|