| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2014 |
Run |
choo-choo commute + river |
Easy |
7.0 mi |
54:00 |
7:43 |
 |
| 2/4/2014 |
Run |
choo-choo commute + river |
Hill |
13.5 mi |
1:40:00 |
7:25 |
|
| 4/24/2014 |
Run |
choo-choo commute + river |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 6/16/2014 |
Run |
choo-choo commute + river |
Recovery |
8.0 mi |
1:08:00 |
8:30 |
|