| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2016 |
Run |
|
Easy |
4.0 mi |
35:20 |
8:47 |
 |
| 7/25/2016 |
Run |
|
Hill |
9.0 mi |
1:21:59 |
9:05 |
|
| 7/23/2016 |
Run |
|
Recovery |
6.2 mi |
1:07:33 |
10:51 |
|
| 7/23/2016 |
Run |
|
Long |
15.0 mi |
2:29:20 |
9:57 |
|
| 7/22/2016 |
Run |
|
Recovery |
6.2 mi |
57:25 |
9:13 |
|
| 7/21/2016 |
Run |
|
Recovery |
6.2 mi |
1:00:40 |
9:45 |
|
| 7/21/2016 |
Run |
|
Fartlek |
9.0 mi |
1:15:21 |
8:21 |
|
| 7/20/2016 |
Run |
|
Recovery |
6.3 mi |
59:11 |
9:22 |
|
| 7/19/2016 |
Run |
|
Fartlek |
9.0 mi |
1:22:59 |
9:12 |
|
| 7/18/2016 |
Run |
|
Easy |
9.1 mi |
1:17:21 |
8:32 |
|
| 7/16/2016 |
Run |
|
Recovery |
6.2 mi |
1:01:38 |
9:53 |
|
| 7/16/2016 |
Run |
|
Long |
15.0 mi |
2:29:04 |
9:55 |
|
| 7/14/2016 |
Run |
|
Hill |
9.0 mi |
1:17:44 |
8:37 |
|
| 7/13/2016 |
Run |
|
Recovery |
6.2 mi |
1:05:36 |
10:33 |
|
| 7/12/2016 |
Run |
|
Recovery |
4.0 mi |
42:42 |
10:38 |
|
| 7/12/2016 |
Run |
|
Fartlek |
9.0 mi |
1:19:38 |
8:50 |
|
| 7/11/2016 |
Run |
|
Recovery |
5.0 mi |
48:54 |
9:43 |
|
| 7/11/2016 |
Run |
|
Easy |
9.3 mi |
1:18:11 |
8:26 |
|
| 7/8/2016 |
Run |
|
Long |
4.0 mi |
51:54 |
12:53 |
|
| 7/8/2016 |
Run |
|
Long |
9.0 mi |
1:38:24 |
10:55 |
|
| 7/7/2016 |
Run |
|
Recovery |
5.0 mi |
51:03 |
10:10 |
|
| 7/7/2016 |
Run |
|
Fartlek |
8.3 mi |
1:16:00 |
9:11 |
|
| 7/6/2016 |
Run |
|
Recovery |
6.2 mi |
59:09 |
9:31 |
|
| 7/5/2016 |
Run |
|
Easy |
6.2 mi |
53:17 |
8:33 |
|
| 7/5/2016 |
Run |
|
Easy |
9.0 mi |
1:17:11 |
8:33 |
|
| 7/4/2016 |
Run |
|
Fartlek |
9.1 mi |
1:14:45 |
8:16 |
|
| 7/2/2016 |
Run |
|
Long |
14.0 mi |
2:18:23 |
9:52 |
|
| 7/1/2016 |
Run |
|
Easy |
3.1 mi |
25:51 |
8:16 |
|
| 6/30/2016 |
Run |
|
Easy |
3.1 mi |
26:06 |
8:19 |
|
| 6/30/2016 |
Run |
|
Hill |
9.0 mi |
1:14:52 |
8:17 |
|
| 6/29/2016 |
Run |
|
Recovery |
5.0 mi |
47:46 |
9:30 |
|
| 6/28/2016 |
Run |
|
Easy |
4.0 mi |
36:12 |
8:59 |
|
| 6/28/2016 |
Run |
|
Easy |
9.0 mi |
1:22:28 |
9:08 |
|
| 6/27/2016 |
Run |
|
Easy |
4.0 mi |
36:56 |
9:10 |
|
| 6/27/2016 |
Run |
|
Easy |
9.0 mi |
1:18:36 |
8:43 |
|
| 6/25/2016 |
Run |
|
Race |
10.1 mi |
1:20:24 |
7:59 |
|
| 6/25/2016 |
Run |
|
Easy |
1.0 mi |
8:23 |
8:05 |
|
| 6/24/2016 |
Run |
|
Recovery |
3.1 mi |
30:15 |
9:40 |
|
| 6/23/2016 |
Run |
|
Easy |
5.5 mi |
46:22 |
8:25 |
|
| 6/22/2016 |
Run |
|
Recovery |
5.0 mi |
49:22 |
9:49 |
|
| 6/21/2016 |
Run |
|
Recovery |
4.0 mi |
34:31 |
8:33 |
|
| 6/21/2016 |
Run |
|
Fartlek |
9.0 mi |
1:24:09 |
9:19 |
|
| 6/21/2016 |
Run |
|
Default |
9.0 mi |
1:24:09 |
9:19 |
|
| 6/20/2016 |
Run |
|
Recovery |
4.0 mi |
38:00 |
9:26 |
|
| 6/20/2016 |
Run |
|
Fartlek |
9.0 mi |
1:13:55 |
8:12 |
|
| 6/18/2016 |
Run |
|
Long |
18.0 mi |
2:47:06 |
9:17 |
|
| 6/17/2016 |
Run |
|
Recovery |
6.2 mi |
55:25 |
8:54 |
|
| 6/16/2016 |
Run |
|
Easy |
5.0 mi |
41:31 |
8:15 |
|
| 6/16/2016 |
Run |
|
Hill |
9.1 mi |
1:20:50 |
8:56 |
|
| 6/15/2016 |
Run |
|
Easy |
6.2 mi |
58:09 |
9:20 |
|
| 6/14/2016 |
Run |
|
Recovery |
4.0 mi |
38:46 |
9:38 |
|
| 6/14/2016 |
Run |
|
Fartlek |
9.0 mi |
1:23:23 |
9:14 |
|
| 6/13/2016 |
Run |
|
Easy |
4.0 mi |
34:36 |
8:36 |
|
| 6/13/2016 |
Run |
|
Hill |
9.0 mi |
1:20:48 |
8:57 |
|
| 6/11/2016 |
Run |
|
Long |
18.0 mi |
2:48:00 |
9:20 |
|
| 6/10/2016 |
Run |
|
Recovery |
6.2 mi |
57:22 |
9:13 |
|
| 6/9/2016 |
Run |
|
Easy |
9.0 mi |
1:21:45 |
9:04 |
|
| 6/8/2016 |
Run |
|
Easy |
6.2 mi |
54:33 |
8:46 |
|
| 6/7/2016 |
Run |
|
Easy |
5.0 mi |
43:11 |
8:36 |
|
| 6/7/2016 |
Run |
|
Easy |
9.0 mi |
1:17:58 |
8:39 |
|
| 6/6/2016 |
Run |
|
Recovery |
4.0 mi |
37:08 |
9:13 |
|
| 6/6/2016 |
Run |
|
Easy |
8.0 mi |
1:11:02 |
8:52 |
|
| 6/4/2016 |
Run |
|
Long |
13.5 mi |
2:01:31 |
8:59 |
|
| 6/2/2016 |
Run |
|
Easy |
6.5 mi |
53:07 |
8:09 |
|
| 6/1/2016 |
Run |
|
Recovery |
5.0 mi |
45:36 |
9:04 |
|
| 5/31/2016 |
Run |
|
Recovery |
4.6 mi |
43:29 |
9:25 |
|
| 5/30/2016 |
Run |
|
Race |
6.2 mi |
44:58 |
7:14 |
|
| 5/30/2016 |
Run |
|
Easy |
1.0 mi |
7:33 |
7:29 |
|
| 5/28/2016 |
Run |
|
Long |
13.1 mi |
1:54:12 |
8:42 |
|
| 5/27/2016 |
Run |
|
Easy |
5.0 mi |
44:07 |
8:47 |
|
| 5/26/2016 |
Run |
|
Easy |
6.2 mi |
53:19 |
8:35 |
|
| 5/26/2016 |
Run |
|
Easy |
9.0 mi |
1:18:06 |
8:39 |
|
| 5/25/2016 |
Run |
|
Easy |
6.2 mi |
53:14 |
8:33 |
|
| 5/24/2016 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:02 |
|
| 5/24/2016 |
Run |
|
Easy |
9.0 mi |
1:17:44 |
8:36 |
|
| 5/23/2016 |
Run |
|
Easy |
4.0 mi |
32:25 |
8:03 |
|
| 5/23/2016 |
Run |
|
Fartlek |
9.0 mi |
1:10:44 |
7:50 |
|
| 5/21/2016 |
Run |
|
Long |
18.0 mi |
2:30:55 |
8:22 |
|
| 5/20/2016 |
Run |
|
Easy |
6.2 mi |
56:47 |
9:08 |
|
| 5/19/2016 |
Run |
|
Hill |
9.0 mi |
1:15:28 |
8:22 |
|
| 5/18/2016 |
Run |
|
Easy |
6.2 mi |
55:37 |
8:56 |
|
| 5/17/2016 |
Run |
|
Easy |
4.0 mi |
34:29 |
8:34 |
|
| 5/17/2016 |
Run |
|
Easy |
9.0 mi |
1:20:10 |
8:53 |
|
| 5/16/2016 |
Run |
|
Easy |
5.0 mi |
41:54 |
8:20 |
|
| 5/16/2016 |
Run |
|
Fartlek |
8.0 mi |
1:01:39 |
7:41 |
|
| 5/14/2016 |
Run |
|
Long |
17.0 mi |
2:29:42 |
8:48 |
|
| 5/13/2016 |
Run |
|
Easy |
6.4 mi |
55:01 |
8:35 |
|
| 5/12/2016 |
Run |
|
Hill |
9.1 mi |
1:18:07 |
8:37 |
|
| 5/11/2016 |
Run |
|
Easy |
6.2 mi |
50:44 |
8:09 |
|
| 5/10/2016 |
Run |
|
Recovery |
4.0 mi |
37:55 |
9:26 |
|
| 5/10/2016 |
Run |
|
Fartlek |
8.3 mi |
1:10:55 |
8:31 |
|
| 5/9/2016 |
Run |
|
Easy |
4.0 mi |
33:10 |
8:16 |
|
| 5/9/2016 |
Run |
|
Hill |
9.0 mi |
1:15:09 |
8:20 |
|
| 5/6/2016 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:46 |
|
| 5/5/2016 |
Run |
|
Easy |
7.5 mi |
1:01:48 |
8:14 |
|
| 5/4/2016 |
Run |
|
Easy |
3.1 mi |
26:44 |
8:35 |
|
| 5/4/2016 |
Run |
|
Race |
2.9 mi |
19:12 |
6:39 |
|
| 5/4/2016 |
Run |
|
Easy |
1.5 mi |
12:08 |
7:56 |
|
| 5/3/2016 |
Run |
|
Easy |
6.2 mi |
56:20 |
9:04 |
|
| 5/2/2016 |
Run |
|
Easy |
6.2 mi |
51:43 |
8:19 |
|
|