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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/1/2014
Run
Apt to Blenders in Madison
Easy
4.0 mi
46:32
11:38
4/3/2014
Run
Apt to Blenders in Madison
Easy
7.0 mi
1:13:18
10:29
4/5/2014
Run
Palmer Greenway
Long
13.1 mi
2:10:15
9:57
4/7/2014
Run
Apt to Blenders in Madison
Easy
4.0 mi
45:25
11:22
4/9/2014
Run
Oceanside
Easy
4.0 mi
42:15
10:34
4/13/2014
Run
Bridge Street HM
Race
13.1 mi
1:58:08
9:02
4/15/2014
Run
Aberdeen near HE
Easy
4.0 mi
50:10
12:33
4/16/2014
Run
Aberdeen near HE
Easy
3.9 mi
44:23
11:16
4/18/2014
Run
White Marsh
Tempo
6.8 mi
1:08:39
10:05
4/19/2014
Run
Apt to Kroger in Madison
Long
10.0 mi
1:58:06
11:49
4/21/2014
Run
Apt to Kroger in Madison
Easy
7.0 mi
1:12:03
10:18
4/22/2014
Run
Apt to Kroger in Madison
Easy
7.5 mi
1:18:38
10:30
4/23/2014
Run
Apt to Kroger in Madison
Tempo
6.1 mi
58:11
9:31
4/25/2014
Run
Apt to Blenders in Madison
Easy
5.0 mi
51:30
10:18
1/1/2015
Run
Default
8.0 mi
1:08:57
8:37
1/2/2015
Run
Default
9.0 mi
1:29:43
9:59
1/4/2015
Run
Default
8.9 mi
1:47:45
12:11
1/6/2015
Run
Default
7.0 mi
57:31
8:14
1/7/2015
Run
Default
6.2 mi
54:38
8:49
1/8/2015
Run
Default
8.0 mi
1:11:19
8:55
1/9/2015
Run
Default
6.2 mi
55:12
8:55
1/10/2015
Run
Default
14.0 mi
2:24:27
10:20
1/12/2015
Run
Default
9.0 mi
1:19:01
8:47
1/13/2015
Run
Default
7.0 mi
1:01:31
8:48
1/14/2015
Run
Default
6.2 mi
58:36
9:28
1/15/2015
Run
Default
7.3 mi
1:03:15
8:43
1/17/2015
Run
Default
12.0 mi
1:48:37
9:04
1/20/2015
Run
Default
7.0 mi
59:24
8:30
1/21/2015
Run
Default
6.2 mi
1:00:33
9:46
1/22/2015
Run
Default
6.2 mi
52:46
8:31
1/24/2015
Run
Default
10.0 mi
1:38:08
9:49
1/26/2015
Run
Default
6.2 mi
59:41
9:38
1/29/2015
Run
Default
8.0 mi
1:10:07
8:46
1/31/2015
Run
Default
15.0 mi
2:14:51
9:00
2/2/2015
Run
Default
6.2 mi
57:28
9:17
2/3/2015
Run
Default
7.2 mi
1:00:15
8:25
2/5/2015
Run
Default
7.0 mi
57:32
8:14
2/6/2015
Run
Default
6.2 mi
1:00:13
9:43
2/7/2015
Run
Default
15.0 mi
2:33:56
10:16
2/9/2015
Run
Default
9.5 mi
1:29:06
9:23
2/10/2015
Run
Default
8.0 mi
1:07:58
8:30
2/11/2015
Run
Default
6.2 mi
56:02
9:03
2/12/2015
Run
Default
7.4 mi
1:00:52
8:17
2/13/2015
Run
Default
6.2 mi
54:29
8:48
2/14/2015
Run
Default
15.0 mi
2:22:11
9:29
2/16/2015
Run
Default
10.0 mi
1:32:20
9:14
2/17/2015
Run
Default
8.0 mi
1:11:55
8:59
2/19/2015
Run
Default
8.0 mi
1:08:16
8:33
2/20/2015
Run
Default
8.4 mi
1:18:33
9:22
2/21/2015
Run
Default
15.5 mi
2:22:41
9:13
2/23/2015
Run
Default
10.0 mi
1:26:03
8:37
2/24/2015
Run
Default
8.0 mi
1:08:35
8:35
2/25/2015
Run
Default
8.0 mi
1:22:24
10:18
2/26/2015
Run
Default
15.0 mi
2:15:07
9:01
2/27/2015
Run
Default
5.0 mi
52:31
10:31
2/27/2015
Run
Default
5.5 mi
55:23
10:05
2/28/2015
Run
Default
4.8 mi
48:06
10:02
3/1/2015
Run
Default
1.5 mi
13:05
8:44
3/1/2015
Run
UAH Spring Road Race 8K
Race
8.0 km
36:20
7:19
3/2/2015
Run
Default
5.0 mi
51:33
10:19
3/3/2015
Run
Default
8.0 mi
1:09:12
8:39
3/4/2015
Run
Default
8.0 mi
1:14:50
9:22
3/7/2015
Run
Default
15.0 mi
2:21:27
9:26
3/8/2015
Run
Default
6.2 mi
57:14
9:14
3/9/2015
Run
Default
8.5 mi
1:20:14
9:27
3/10/2015
Run
Default
8.0 mi
1:04:47
8:06
3/11/2015
Run
Default
6.2 mi
1:03:00
10:10
3/12/2015
Run
Default
9.0 mi
1:15:10
8:21
3/14/2015
Run
Default
15.0 mi
2:24:32
9:38
3/16/2015
Run
Default
10.2 mi
1:28:55
8:46
3/17/2015
Run
Default
10.0 mi
1:24:32
8:28
3/18/2015
Run
Default
6.2 mi
52:27
8:28
3/19/2015
Run
Default
9.8 mi
1:21:21
8:21
3/21/2015
Run
Default
15.0 mi
2:01:06
8:05
3/23/2015
Run
Default
10.5 mi
1:26:00
8:11
3/24/2015
Run
Default
10.0 mi
1:25:27
8:33
3/26/2015
Run
Default
5.3 mi
42:39
8:08
3/29/2015
Run
Covenant Health Knoxville HM
Race
13.2 mi
1:40:26
7:36
3/31/2015
Run
Default
6.2 mi
55:03
8:53
3/31/2015
Run
Default
2.3 mi
32:35
14:00
4/1/2015
Run
Default
6.2 mi
1:00:52
9:50
4/2/2015
Run
Default
5.4 mi
44:27
8:19
4/4/2015
Run
Oak Barrel HM
Race
12.8 mi
1:44:38
8:11
4/6/2015
Run
Default
10.5 mi
1:30:36
8:38
4/8/2015
Run
Default
5.0 mi
41:42
8:20
4/9/2015
Run
Default
4.3 mi
37:50
8:53
4/12/2015
Run
Bridge Street HM
Race
13.1 mi
1:39:26
7:36
4/14/2015
Run
Default
6.0 mi
52:31
8:45
4/15/2015
Run
Default
8.2 mi
1:21:56
10:04
4/18/2015
Run
Dirty Spokes GA Peach Jam HM
Race
13.2 mi
1:44:37
7:57
4/20/2015
Run
Default
8.3 mi
1:22:40
10:01
4/21/2015
Run
Default
9.0 mi
1:17:02
8:33
4/22/2015
Run
Default
6.2 mi
1:01:32
9:55
4/23/2015
Run
Default
8.3 mi
1:07:23
8:11
4/25/2015
Run
Default
15.0 mi
2:26:30
9:46
4/27/2015
Run
Default
10.5 mi
1:26:54
8:17
4/28/2015
Run
Default
10.0 mi
1:27:13
8:44
4/29/2015
Run
Default
4.3 mi
42:25
9:52
4/29/2015
Run
Default
4.4 mi
44:03
10:01
4/30/2015
Run
Default
9.0 mi
1:15:19
8:22
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