| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2017 |
Run |
Noma to Echo |
Default |
3.0 mi |
29:48 |
9:56 |
 |
| 8/8/2016 |
Run |
Noma to Echo |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 7/10/2016 |
Run |
Noma to Echo |
Easy |
5.2 mi |
50:18 |
9:41 |
|
| 9/9/2014 |
Run |
Noma to Echo |
G A |
6.0 mi |
54:18 |
9:03 |
|
| 8/16/2014 |
Run |
Noma to Echo |
G A |
5.1 mi |
50:34 |
9:59 |
|
| 8/10/2014 |
Run |
Noma to Echo |
G A |
4.5 mi |
46:05 |
10:14 |
|
| 5/19/2013 |
Run |
Noma to Echo |
Easy |
6.5 mi |
59:42 |
9:12 |
|
| 5/3/2013 |
Run |
Noma to Echo |
G A |
6.5 mi |
1:00:07 |
9:15 |
|
| 4/10/2013 |
Run |
Noma to Echo |
G A |
5.1 mi |
46:26 |
9:06 |
|
| 2/18/2013 |
Run |
Noma to Echo |
G A |
5.0 mi |
47:43 |
9:33 |
|
| 2/16/2013 |
Run |
Noma to Echo |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 2/4/2013 |
Run |
Noma to Echo |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 1/28/2013 |
Run |
Noma to Echo |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 2/18/2012 |
Run |
Noma to Echo |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 4/19/2010 |
Run |
Noma to Echo |
Easy |
5.1 mi |
51:54 |
10:10 |
|
| 3/25/2010 |
Run |
Noma to Echo |
Easy |
10.1 mi |
1:40:30 |
9:57 |
|
| 3/6/2010 |
Run |
Noma to Echo |
Easy |
7.1 mi |
1:07:43 |
9:33 |
|
| 3/21/2009 |
Run |
Noma to Echo |
Easy |
6.0 mi |
59:23 |
9:51 |
|
| 3/10/2009 |
Run |
Noma to Echo |
G A |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/27/2009 |
Run |
Noma to Echo |
G A |
5.0 mi |
45:31 |
9:07 |
|
| 2/15/2009 |
Run |
Noma to Echo |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 5/26/2008 |
Run |
Noma to Echo |
G A |
7.0 mi |
1:00:36 |
8:40 |
|
| 4/23/2008 |
Run |
Noma to Echo |
G A |
7.3 mi |
1:08:30 |
9:27 |
|
| 12/25/2007 |
Run |
Noma to Echo |
LHR |
7.0 mi |
1:25:30 |
12:13 |
|
| 12/15/2007 |
Run |
Noma to Echo |
LHR |
9.0 mi |
1:48:27 |
12:03 |
|
| 12/9/2007 |
Run |
Noma to Echo |
LHR |
9.0 mi |
1:50:32 |
12:17 |
|
| 12/1/2007 |
Run |
Noma to Echo |
LHR |
7.1 mi |
|
|
|
| 11/3/2007 |
Run |
Noma to Echo |
Long |
11.0 mi |
1:37:50 |
8:54 |
|
| 10/28/2007 |
Run |
Noma to Echo |
G A |
7.0 mi |
1:13:22 |
10:29 |
|
| 9/30/2007 |
Run |
Noma to Echo |
Long |
9.0 mi |
1:20:14 |
8:55 |
|
| 9/12/2007 |
Run |
Noma to Echo |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 9/5/2007 |
Run |
Noma to Echo |
G A |
6.2 mi |
50:25 |
8:10 |
|
| 8/25/2007 |
Run |
Noma to Echo |
Fartlek |
6.2 mi |
52:20 |
8:29 |
|
| 8/22/2007 |
Run |
Noma to Echo |
G A |
7.1 mi |
1:03:06 |
8:54 |
|
| 7/6/2007 |
Run |
Noma to Echo |
G A |
6.0 mi |
1:00:52 |
10:09 |
|
| 6/24/2007 |
Run |
Noma to Echo |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 6/10/2007 |
Run |
Noma to Echo |
G A |
5.0 mi |
43:08 |
8:38 |
|
| 4/29/2007 |
Run |
Noma to Echo |
G A |
7.0 mi |
|
|
|
| 4/18/2007 |
Run |
Noma to Echo |
G A |
5.0 mi |
42:56 |
8:36 |
|
| 4/13/2007 |
Run |
Noma to Echo |
G A |
5.0 mi |
47:00 |
9:24 |
|
| 4/1/2007 |
Run |
Noma to Echo |
G A |
5.3 mi |
|
|
|
| 1/27/2007 |
Run |
Noma to Echo |
G A |
5.0 mi |
|
|
|
| 1/19/2007 |
Run |
Noma to Echo |
G A |
7.3 mi |
|
|
|
| 12/15/2006 |
Run |
Noma to Echo |
Easy |
6.4 mi |
55:27 |
8:44 |
|
| 11/20/2006 |
Run |
Noma to Echo |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 11/11/2006 |
Run |
Noma to Echo |
Long |
12.0 mi |
1:38:54 |
8:15 |
|
| 10/29/2006 |
Run |
Noma to Echo |
Easy |
6.4 mi |
55:35 |
8:46 |
|
| 10/24/2006 |
Run |
Noma to Echo |
Long |
11.4 mi |
1:46:50 |
9:23 |
|
| 10/15/2006 |
Run |
Noma to Echo |
Hill |
7.2 mi |
|
|
|
| 9/23/2006 |
Run |
Noma to Echo |
Easy |
6.3 mi |
56:11 |
9:00 |
|
| 9/6/2006 |
Run |
Noma to Echo |
Long |
11.5 mi |
1:41:00 |
8:47 |
|
| 8/18/2006 |
Run |
Noma to Echo |
Easy |
6.3 mi |
1:06:00 |
10:29 |
|
| 8/6/2006 |
Run |
Noma to Echo |
Long |
10.0 mi |
1:36:25 |
9:39 |
|
| 7/11/2006 |
Run |
Noma to Echo |
Easy |
6.0 mi |
|
|
|
| 7/7/2006 |
Run |
Noma to Echo |
Easy |
4.0 mi |
|
|
|
| 6/14/2006 |
Run |
Noma to Echo |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
|