| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2021 |
Run |
ohio |
Easy |
3.5 mi |
|
|
 |
| 2/14/2021 |
Run |
ohio |
Easy |
4.2 mi |
|
|
|
| 2/13/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/12/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/11/2021 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 2/11/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/9/2021 |
Run |
ohio |
Easy |
4.0 mi |
|
|
|
| 2/6/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/5/2021 |
Run |
ohio |
Easy |
4.0 mi |
|
|
|
| 2/3/2021 |
Run |
ohio |
Easy |
7.3 mi |
|
|
|
| 2/1/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 1/31/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 1/30/2021 |
Run |
ohio |
Easy |
6.0 mi |
|
|
|
| 1/29/2021 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 1/28/2021 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 1/27/2021 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 1/26/2021 |
Run |
the Berg |
Easy |
5.4 mi |
|
|
|
| 1/24/2021 |
Run |
the Berg |
Easy |
6.8 mi |
|
|
|
| 1/23/2021 |
Run |
the Berg |
Easy |
3.3 mi |
|
|
|
| 1/22/2021 |
Run |
the Berg |
Easy |
7.5 mi |
|
|
|
| 1/21/2021 |
Run |
the Berg |
Easy |
7.0 mi |
|
|
|
| 1/20/2021 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 1/19/2021 |
Run |
the Berg |
Easy |
7.0 mi |
|
|
|
| 1/17/2021 |
Run |
the Berg |
Easy |
5.2 mi |
|
|
|
| 1/15/2021 |
Run |
the Berg |
Easy |
5.1 mi |
|
|
|
| 1/14/2021 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 1/13/2021 |
Run |
the Berg |
Easy |
7.0 mi |
|
|
|
| 1/12/2021 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 1/11/2021 |
Run |
the Berg |
Easy |
7.0 mi |
|
|
|
| 1/10/2021 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
| 1/8/2021 |
Run |
the Berg |
Easy |
4.7 mi |
|
|
|
| 1/7/2021 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
| 1/6/2021 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 1/5/2021 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 1/4/2021 |
Run |
the Berg |
Easy |
3.5 mi |
|
|
|
| 1/3/2021 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 1/2/2021 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 12/29/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 12/28/2020 |
Run |
the Berg |
Easy |
2.0 mi |
|
|
|
| 12/20/2020 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 12/18/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 12/14/2020 |
Run |
ohio |
Easy |
6.1 mi |
|
|
|
| 12/13/2020 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 12/12/2020 |
Run |
ohio |
Easy |
5.2 mi |
|
|
|
| 12/11/2020 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 12/10/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 12/8/2020 |
Run |
ohio |
Easy |
3.1 mi |
|
|
|
| 12/7/2020 |
Run |
ohio |
Easy |
3.1 mi |
|
|
|
| 12/5/2020 |
Run |
ohio |
Easy |
3.5 mi |
|
|
|
| 12/4/2020 |
Run |
ohio |
Easy |
3.5 mi |
|
|
|
| 12/3/2020 |
Run |
ohio |
Easy |
2.0 mi |
|
|
|
| 12/1/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 11/30/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 11/27/2020 |
Run |
ohio |
Easy |
4.0 mi |
|
|
|
| 11/25/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 11/24/2020 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 11/23/2020 |
Run |
ohio |
Easy |
6.0 mi |
|
|
|
| 11/21/2020 |
Run |
ohio |
Easy |
6.0 mi |
|
|
|
| 11/20/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 11/19/2020 |
Run |
Cowan's Gap |
Easy |
5.5 mi |
|
|
|
| 11/17/2020 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
| 11/9/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 11/8/2020 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
| 11/5/2020 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 11/4/2020 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 11/3/2020 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 9/20/2020 |
Run |
ncr |
Easy |
1.8 mi |
|
|
|
| 9/19/2020 |
Run |
C & O |
Easy |
9.0 mi |
|
|
|
| 9/18/2020 |
Run |
Cowan's Gap |
Easy |
6.0 mi |
|
|
|
| 9/16/2020 |
Run |
C & O |
Easy |
8.0 mi |
|
|
|
| 9/15/2020 |
Run |
Cowan's Gap |
Easy |
2.3 mi |
|
|
|
| 9/13/2020 |
Run |
C & O |
Easy |
3.0 mi |
|
|
|
| 9/12/2020 |
Run |
Cowan's Gap |
Easy |
7.0 mi |
|
|
|
| 9/10/2020 |
Run |
C & O |
Easy |
5.0 mi |
|
|
|
| 9/8/2020 |
Run |
C & O |
Interval |
5.0 mi |
|
|
|
| 9/7/2020 |
Run |
Cowan's Gap |
Interval |
6.5 mi |
|
|
|
| 9/6/2020 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 9/5/2020 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
| 9/3/2020 |
Run |
the Berg |
Easy |
2.0 mi |
|
|
|
| 9/2/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 9/1/2020 |
Run |
the Berg |
Easy |
|
1:00:00 |
|
|
| 9/1/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 8/31/2020 |
Run |
the Berg |
Easy |
4.4 mi |
|
|
|
| 8/29/2020 |
Run |
rock creek park |
Easy |
5.5 mi |
|
|
|
| 8/28/2020 |
Run |
the Berg |
Easy |
3.0 mi |
|
|
|
| 8/26/2020 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 8/25/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 8/23/2020 |
Run |
the Berg |
Easy |
1.3 mi |
|
|
|
| 8/22/2020 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
| 8/21/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 8/18/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 8/17/2020 |
Run |
the Berg |
Easy |
4.5 mi |
|
|
|
| 8/16/2020 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 8/15/2020 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 8/13/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 8/12/2020 |
Run |
the Berg |
Easy |
3.0 mi |
|
|
|
| 8/11/2020 |
Run |
the Berg |
Easy |
3.0 mi |
|
|
|
| 8/8/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 8/7/2020 |
Run |
the Berg |
Easy |
3.0 mi |
|
|
|
| 7/29/2020 |
Run |
boulder |
Easy |
5.0 mi |
|
|
|
|