| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/22/2017 |
Weights |
|
|
|
|
|
 |
| 7/5/2021 |
Bike |
|
Easy |
22.0 mi |
|
|
|
| 7/4/2021 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 6/27/2019 |
Bike |
columbus trails |
Easy |
12.0 mi |
|
|
|
| 1/30/2018 |
Bike |
workout room |
Easy |
11.0 mi |
|
|
|
| 12/30/2017 |
Bike |
workout room |
Easy |
7.0 mi |
|
|
|
| 12/30/2017 |
Bike |
workout room |
Easy |
7.0 mi |
|
|
|
| 2/10/2018 |
Run |
Stonehenge |
Fartlek |
8.1 mi |
|
|
|
| 2/9/2018 |
Run |
Quarry |
Fartlek |
8.0 mi |
|
|
|
| 3/10/2018 |
Run |
mercersberg |
Tempo |
3.0 mi |
|
|
|
| 2/14/2018 |
Run |
indoor track |
Tempo |
7.0 mi |
|
|
|
| 1/31/2018 |
Run |
outdoor track |
Tempo |
3.0 mi |
|
|
|
| 1/29/2018 |
Run |
horse course and quarry |
Tempo |
7.0 mi |
|
|
|
| 1/17/2018 |
Run |
indoor track |
Tempo |
7.0 mi |
|
|
|
| 8/29/2021 |
Run |
kenyon |
Long |
10.0 mi |
|
|
|
| 7/3/2021 |
Run |
|
Long |
9.0 mi |
|
|
|
| 6/27/2021 |
Run |
|
Long |
7.0 mi |
|
|
|
| 2/18/2018 |
Run |
around |
Long |
12.5 mi |
|
|
|
| 2/11/2018 |
Run |
Stonehenge |
Long |
12.0 mi |
|
|
|
| 2/4/2018 |
Run |
old man myers |
Long |
11.5 mi |
|
|
|
| 1/28/2018 |
Run |
horse course and quarry |
Long |
14.0 mi |
|
|
|
| 1/7/2018 |
Run |
wilmette |
Long |
12.2 mi |
|
|
|
| 12/31/2017 |
Run |
mercersberg |
Long |
5.6 mi |
|
|
|
| 12/31/2017 |
Run |
mercersberg |
Long |
9.3 mi |
|
|
|
| 12/24/2017 |
Run |
mercersberg |
Long |
10.6 mi |
|
|
|
| 9/8/2020 |
Run |
C & O |
Interval |
5.0 mi |
|
|
|
| 9/7/2020 |
Run |
Cowan's Gap |
Interval |
6.5 mi |
|
|
|
| 2/20/2018 |
Run |
gap and track |
Interval |
7.3 mi |
|
|
|
| 2/13/2018 |
Run |
around |
Interval |
8.2 mi |
|
|
|
| 2/12/2018 |
Run |
indoor track |
Interval |
5.0 mi |
|
|
|
| 2/6/2018 |
Run |
indoor track |
Interval |
5.0 mi |
|
|
|
| 1/27/2018 |
Run |
wooster |
Interval |
3.0 mi |
|
|
|
| 1/24/2018 |
Run |
around |
Interval |
5.3 mi |
|
|
|
| 1/15/2018 |
Run |
indoor track |
Interval |
2.0 mi |
|
|
|
| 12/30/2017 |
Run |
mercersberg |
Interval |
4.0 mi |
|
|
|
| 9/17/2021 |
Run |
kenyon |
Easy |
6.0 mi |
|
|
|
| 9/16/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 9/15/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 9/14/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 9/13/2021 |
Run |
kenyon |
Easy |
6.0 mi |
|
|
|
| 9/11/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 9/10/2021 |
Run |
kenyon |
Easy |
4.0 mi |
|
|
|
| 9/8/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 9/7/2021 |
Run |
kenyon |
Easy |
7.5 mi |
|
|
|
| 9/6/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 9/4/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 9/3/2021 |
Run |
kenyon |
Easy |
6.4 mi |
|
|
|
| 9/2/2021 |
Run |
kenyon |
Easy |
3.2 mi |
|
|
|
| 9/1/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 8/30/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 8/27/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 8/26/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 8/25/2021 |
Run |
kenyon |
Easy |
6.0 mi |
|
|
|
| 8/24/2021 |
Run |
kenyon |
Easy |
5.0 mi |
|
|
|
| 8/23/2021 |
Run |
kenyon |
Easy |
8.0 mi |
|
|
|
| 8/21/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 8/20/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 8/19/2021 |
Run |
berg |
Easy |
5.8 mi |
|
|
|
| 8/18/2021 |
Run |
berg |
Easy |
5.0 mi |
|
|
|
| 8/17/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 8/16/2021 |
Run |
berg |
Easy |
3.0 mi |
|
|
|
| 8/14/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 8/13/2021 |
Run |
berg |
Easy |
5.5 mi |
|
|
|
| 8/12/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 8/11/2021 |
Run |
berg |
Easy |
8.2 mi |
|
|
|
| 8/10/2021 |
Run |
berg |
Easy |
7.4 mi |
|
|
|
| 8/9/2021 |
Run |
berg |
Easy |
5.0 mi |
|
|
|
| 8/8/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 8/6/2021 |
Run |
berg |
Easy |
5.0 mi |
|
|
|
| 8/5/2021 |
Run |
berg |
Easy |
6.0 mi |
|
|
|
| 8/4/2021 |
Run |
berg |
Easy |
7.0 mi |
|
|
|
| 8/3/2021 |
Run |
kenyon |
Easy |
8.4 mi |
|
|
|
| 8/1/2021 |
Run |
kenyon |
Easy |
7.6 mi |
|
|
|
| 7/30/2021 |
Run |
kenyon |
Easy |
7.7 mi |
|
|
|
| 7/29/2021 |
Run |
kenyon |
Easy |
7.4 mi |
|
|
|
| 7/28/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 7/27/2021 |
Run |
kenyon |
Easy |
5.0 mi |
|
|
|
| 7/26/2021 |
Run |
kenyon |
Easy |
6.5 mi |
|
|
|
| 7/25/2021 |
Run |
kenyon |
Easy |
6.0 mi |
|
|
|
| 7/24/2021 |
Run |
kenyon |
Easy |
7.0 mi |
|
|
|
| 7/22/2021 |
Run |
columbus |
Easy |
8.0 mi |
|
|
|
| 7/21/2021 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 7/21/2021 |
Run |
columbus |
Easy |
2.8 mi |
|
|
|
| 7/20/2021 |
Run |
columbus |
Easy |
2.8 mi |
|
|
|
| 7/19/2021 |
Run |
columbus |
Easy |
7.0 mi |
|
|
|
| 7/18/2021 |
Run |
fields |
Easy |
5.2 mi |
|
|
|
| 7/17/2021 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 7/16/2021 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 7/15/2021 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 7/11/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 7/10/2021 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 7/10/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/9/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/8/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/7/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/6/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/4/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/2/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/30/2021 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 6/29/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
|