4/27/2011
8:00 PM
800 m
30:00
3:45 / 100m
4 X 25 = 100
4 X 100 = 400
12 X 25 = 300
= 800
went with hi expectations, sensor peeled off in first 25. discouraged, tired, sloppy. decided to focus on form and do a short, ez workout.