Notes
COMMENTS: 15 min wu<br>4 X 100m strides<br>3 X 5 X 300m @ 5K pace<br>100m recovery, then rest every set of 5<br>4 X 100m strides<br>15 min cd<br>w/Jen, felt great. first few were easy. got harder.<br>mostly around 1:07-1:11, with the last 1 in 1:01.<br>Maybe could have done them faster, but it was a good workout.