Notes
COMMENTS: Dang that was hard.<br>1.0 7:51<br>2.0 7:42 15:33<br>3.0 9:10 24:44<br>4.0 7:42 32:27<br>5.0 10:19 42:46<br>6.0 9:15 52:01<br>7.0 10:46 1:02:48<br>8.0 10:56 1:13:44<br>9.0 10:52 1:24:36<br>10.0 9:02 1:33:39<br>11.0 11:15 1:44:54<br>12.0 10:22 1:55:16<br>13.0 9:45 2:05:02<br>13.9 7:48 2:12:50<br>rocky, rolling, sometimes steep, narrow trail.<br>BG hi at start. 270. bolused 2 units. 180 at 7 miles. seemed to be going lo at 10 miles. had a power gel. was 126 at finish.<br>Dave Knapek passed me in third mile. Andy passed me on steep hill at 4.5 miles.<br>had minor cramp in oustide of left shin, a support/balance muscle.<br>did very well in competition while on steep downhills. not good on uphills. fell once. skinned hand.