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Notes

300 wu

2 X ( 50 kick, 50 fs ) w/fins

2 X 100 w/1 min rest

4 X ( 25 8/1K, 25 fs ) w/fins

8 X 25

2 X 100 w/ 45s rest

200 cd

feeling pretty yucky from bday day before. too much beer. gd w/o.