Notes
COMMENTS: track was busy, so did mile repeats on Lakewood loop.<br>Jog to Lakewood plus 1 mile. did 2 strides, about 50 meters.<br>3 X mile w/3 minute recovery.<br>6:41, 6:51, 6:29<br>jog back to desert vista.<br>rt calf very tite. rt ham hurting. thought I might have to stop a couple of times.<br>Started first one fast, then slod as others passed me, Arnie and two others. recovery was sposed to be 2 minutes, but no one was going after only two minutes. Took off with a lead, but was passed again on second mile. second mile uphill, first and third downhill.<br>No one went with me at start of third one, and no one caught up. did not feel harder than other two miles. pn in rt ft after.