Notes
COMMENTS: 1/2 wu<br>6 X 100 strides and drills.<br>5X1000 w/200 recovery<br>1/2 cd<br>bg went low on first interval. 71. glucose tabs and water. cont'd.<br>Lee, Matt, Deb, and Mark.<br>4:22, 3:48<br>4:25, 1:21<br>4:42, 1:16<br>4:44, 1:36<br>4:22