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Notes

COMMENTS: Bo's wife coached. more speed oriented. no one faster than me showed up. it was weird.<br>1 3/4 wu<br>1000,800,1200,400<br>3:47, 3:15r,<br>2:58, 4:00r,<br>4:47, 8:38r,<br>1:16<br>1/2 cd<br>felt fast, good, fun. left wanting more.