11/3/2009
5:45 AM
1850 m
1:00:00
3:15 / 100m
500 wu, continuous, felt great, breathing easy, relaxed
3 X ( 200/5:30, 150/4:30, 100/3:30 ) = 1350
got stressed a bit during these intervals, but overall a great swim.
The 500 was a breakthrough.