12/26/2006
6 mi
54:00
9:00 mi
No name (1)
COMMENTS: Chris was there. also Jen. Jen stayed ahead of me thru the whole workout.<br>15 min wu<br>4X100 strides<br>10X 60/60<br>1 min. har, 1 min ez<br>4X100 strides<br>15 min cd<br>felt gd. no probs. tite from laying floor on Sunday.