Notes
300 wu
6 X 50, negative splits, 30 sec rest
8 X 25, 1 minute cycle
first one in 24, the rest around 28 sec
3 X 100, 60 sec rest, around 2:40
Falling apart on these 100s. felt like I did in the water months ago, uncoordinated, sinking, and fighting the water.
4 X 25 cd, concentrating on full strokes w/ both arms, shoulder extension, Bryan noticed my left arm short-strokes when tired.