9/29/2009
5:45 AM
700 m
1:00:00
8:35 / 100m
300 wu
some kicking drills, trying to get my feet/legs to stay within the shadow/trail of my torso.
8 X 25 sprints, all around 26 to 28 seconds. pretty slow, but that's what I had today.
cool down w/more kicking, ez laps.