Notes
Interesting sweat loss experiment. Tim had us all weigh in before and after workout.
wu w/3 X 100 pickups.
8 X 200 - concentrating on form rather than speed, push-off, light on the feet, 30 seconds recovery.
1 X 1600 - supposed to be TT, but I did it easy, resting for race this weekend. 7:26
8 X 200 again
full rest
1 X 1600 at half marathon pace, I did 7:57
cd
I was 167.1 at start, 165.2 at end. drank about 32 oz. during workout.