7/20/2005
5.3 mi
45:00
8:30 mi
No name (1)
COMMENTS: 1.75 wu<br>3 X (400,800,400)<br>400s around 1:30<br>800s around 3:30<br>long recoveries, 2-3 minutes<br>taking it ez saving it for 5K on Sat.<br>0.5 cd<br>John, Peg, Jen, Mich, Scottie