Notes
Connie's endurance swim class. fs. some drills. Connie wants me to learn backstroke and butterfly. got pretty tired, but it was a nice day of swimming for me.
50 wu
kick 50
pull 50
10 X 25 w/15 rest
4 X 50 w/30 rest
25 no arms
25 fists
50 bs
25bs/25fs
3 X 50