Run: Interval Previous Next

3/28/2006

7 mi

56:00

8:00 mi

Equipment

No name (1)

  • Map

MPHS Track

Notes

COMMENTS: 1 mi wu<br>3X400<br>2X800<br>3X400<br>w/400 recovery<br>1 mi cd<br>1:31, 2:33<br>1:38, 2:23<br>1:38, 2:43<br>3:24, 3:08<br>3:23, 2:49<br>1:40, 2:41<br>1:37, 2:42<br>1:26<br>butt started to hurt toward end. Ran w/Jen. Dave Bluestein was there, put in a very fast final 400.

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