4/19/2011
5:30 AM
1550 m
1:00:00
3:53 / 100m
400 wu
4 X 50 neg split :20 rest = 200
200 fs
4 X 25 build :15 rest = 100
100 tone/core concentration
100 breathe/head down conc.
100 fs w/feeling kick, pressure on ft tops and soles
2 X 125 build = 250
4 X 25 = 100
= 1550