Swim: Free Style Previous Next

10/19/2009

5:50 AM

1000 m

45:00

4:30 / 100m

Ratings

7 / 10
7 / 10

Notes

2 X 25, 10 X 50 wu

25, 50, 75, 100 - focus on stroke count for last 25 of each set

8 X 25 - focus on stroke count

Was afraid this would hurt because of how fatigued I felt. Actually, it felt good. Hard to keep stroke count low, though. Trying to remember everything, head down, let head sink, swim downhill, rotate from hips, rotate to air, reach for wall...

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