6/2/2011
6:15 PM
1400 m
1:00:00
4:18 / 100m
50 pull
50 kick
50 brs
50 fs
400 fs + brs every 4th 25
2 X 200 fs + 8/1 kick every 4th 25
4 X 100 fs + fists every 4th 25
I think there was something else I forgot. Anyway, felt gd.